{"id":233,"date":"2026-09-18T00:44:34","date_gmt":"2026-09-17T21:14:34","guid":{"rendered":"https:\/\/jeyran.net\/tools\/?p=233"},"modified":"2026-09-18T00:48:24","modified_gmt":"2026-09-17T21:18:24","slug":"ideal-weight-calculator","status":"publish","type":"post","link":"https:\/\/jeyran.net\/tools\/ideal-weight-calculator\/","title":{"rendered":"\u0645\u062d\u0627\u0633\u0628\u0647 \u0648\u0632\u0646 \u0627\u06cc\u062f\u0647 \u0622\u0644"},"content":{"rendered":"    <div class=\"jiw-wrap\" dir=\"rtl\">\n        <div class=\"jiw-card\">\n            <div class=\"jiw-head\">\n                <h2>\u0645\u062d\u0627\u0633\u0628\u0647 \u0648\u0632\u0646 \u0627\u06cc\u062f\u0647\u200c\u0622\u0644<\/h2>\n                <p>\u0642\u062f \u0648 \u0633\u0646 \u062e\u0648\u062f \u0631\u0627 \u0648\u0627\u0631\u062f \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0648\u0632\u0646 \u0627\u06cc\u062f\u0647\u200c\u0622\u0644 \u0648 \u0645\u062d\u062f\u0648\u062f\u0647 \u0648\u0632\u0646 \u0645\u0646\u0627\u0633\u0628 \u0634\u0645\u0627 \u0628\u0647\u200c\u0635\u0648\u0631\u062a \u062a\u0642\u0631\u06cc\u0628\u06cc \u0645\u062d\u0627\u0633\u0628\u0647 \u0634\u0648\u062f.<\/p>\n            <\/div>\n\n            <div class=\"jiw-form-table\">\n                <div class=\"jiw-row\">\n                    <label for=\"jiw-gender\">\u062c\u0646\u0633\u06cc\u062a<\/label>\n                    <select id=\"jiw-gender\">\n                        <option value=\"male\">\u0645\u0631\u062f<\/option>\n                        <option value=\"female\">\u0632\u0646<\/option>\n                    <\/select>\n                <\/div>\n                <div class=\"jiw-row\">\n                    <label for=\"jiw-age\">\u0633\u0646 (\u0633\u0627\u0644)<\/label>\n                    <input id=\"jiw-age\" type=\"number\" min=\"18\" max=\"120\" inputmode=\"numeric\" placeholder=\"\u0645\u062b\u0644\u0627\u064b 30\">\n                <\/div>\n                <div class=\"jiw-row\">\n                    <label for=\"jiw-height\">\u0642\u062f (\u0633\u0627\u0646\u062a\u06cc\u200c\u0645\u062a\u0631)<\/label>\n                    <input id=\"jiw-height\" type=\"number\" min=\"120\" max=\"230\" step=\"0.1\" inputmode=\"decimal\" placeholder=\"\u0645\u062b\u0644\u0627\u064b 175\">\n                <\/div>\n            <\/div>\n\n            <button type=\"button\" class=\"jiw-button\" id=\"jiw-calculate\">\u0645\u062d\u0627\u0633\u0628\u0647 \u0648\u0632\u0646 \u0627\u06cc\u062f\u0647\u200c\u0622\u0644<\/button>\n\n            <div class=\"jiw-result\" id=\"jiw-result\" aria-live=\"polite\" hidden>\n                <h3>\u0646\u062a\u06cc\u062c\u0647 \u0645\u062d\u0627\u0633\u0628\u0647<\/h3>\n                <div class=\"jiw-result-table\">\n                    <div class=\"jiw-result-row\">\n                        <span>\u0648\u0632\u0646 \u0627\u06cc\u062f\u0647\u200c\u0622\u0644 \u062a\u0642\u0631\u06cc\u0628\u06cc<\/span>\n                        <strong id=\"jiw-ideal\">\u2014<\/strong>\n                    <\/div>\n                    <div class=\"jiw-result-row\">\n                        <span>\u0645\u062d\u062f\u0648\u062f\u0647 \u0648\u0632\u0646 \u0645\u0646\u0627\u0633\u0628<\/span>\n                        <strong id=\"jiw-range\">\u2014<\/strong>\n                    <\/div>\n                    <div class=\"jiw-result-row\">\n                        <span>\u0642\u062f \u0648\u0627\u0631\u062f\u0634\u062f\u0647<\/span>\n                        <strong id=\"jiw-height-result\">\u2014<\/strong>\n                    <\/div>\n                <\/div>\n                <p class=\"jiw-note\" id=\"jiw-note\"><\/p>\n            <\/div>\n\n            <div class=\"jiw-links\">\n                <a href=\"\/tools\/bmi-calculator\/\">\u0645\u062d\u0627\u0633\u0628\u0647 BMI<\/a>\n                <a href=\"\/tools\/calorie-calculator\/\">\u0645\u062d\u0627\u0633\u0628\u0647 \u06a9\u0627\u0644\u0631\u06cc \u0631\u0648\u0632\u0627\u0646\u0647<\/a>\n                <a href=\"\/tools\/body-fat-calculator\/\">\u0645\u062d\u0627\u0633\u0628\u0647 \u062f\u0631\u0635\u062f \u0686\u0631\u0628\u06cc \u0628\u062f\u0646<\/a>\n            <\/div>\n\n            <div class=\"jiw-disclaimer\">\n                \u0627\u06cc\u0646 \u0627\u0628\u0632\u0627\u0631 \u0628\u0631\u0627\u06cc \u0628\u0631\u0622\u0648\u0631\u062f \u0639\u0645\u0648\u0645\u06cc \u0637\u0631\u0627\u062d\u06cc \u0634\u062f\u0647 \u0627\u0633\u062a \u0648 \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u0627\u0631\u0632\u06cc\u0627\u0628\u06cc \u067e\u0632\u0634\u06a9 \u06cc\u0627 \u0645\u062a\u062e\u0635\u0635 \u062a\u063a\u0630\u06cc\u0647 \u0646\u06cc\u0633\u062a.\n            <\/div>\n        <\/div>\n    <\/div>\n    \n<h2>\u0645\u062d\u0627\u0633\u0628\u0647 \u0648\u0632\u0646 \u0627\u06cc\u062f\u0647\u200c\u0622\u0644 \u0648 \u0648\u0632\u0646 \u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc \u0642\u062f<\/h2>\n<p>\u0648\u0632\u0646 \u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc \u0647\u0631 \u0641\u0631\u062f \u0631\u0627 \u0646\u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0641\u0642\u0637 \u0628\u0627 \u06cc\u06a9 \u0639\u062f\u062f \u062b\u0627\u0628\u062a \u0645\u0634\u062e\u0635 \u06a9\u0631\u062f. \u0642\u062f\u060c \u062c\u0646\u0633\u06cc\u062a\u060c \u0645\u06cc\u0632\u0627\u0646 \u0639\u0636\u0644\u0647\u060c \u062a\u0631\u06a9\u06cc\u0628 \u0628\u062f\u0646 \u0648 \u0634\u0631\u0627\u06cc\u0637 \u0641\u0631\u062f\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u062f\u0631 \u062a\u0639\u06cc\u06cc\u0646 \u0648\u0632\u0646 \u0645\u0646\u0627\u0633\u0628 \u062a\u0623\u062b\u06cc\u0631 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u0646\u062f. \u0628\u0647 \u0647\u0645\u06cc\u0646 \u062f\u0644\u06cc\u0644\u060c \u0628\u0647\u200c\u062c\u0627\u06cc \u062a\u0645\u0631\u06a9\u0632 \u0631\u0648\u06cc \u06cc\u06a9 \u0639\u062f\u062f \u0642\u0637\u0639\u06cc\u060c \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u06cc\u06a9 \u0645\u062d\u062f\u0648\u062f\u0647 \u0648\u0632\u0646\u06cc \u0628\u0647\u200c\u0639\u0646\u0648\u0627\u0646 \u0646\u0642\u0637\u0647 \u0645\u0631\u062c\u0639 \u062f\u0631 \u0646\u0638\u0631 \u06af\u0631\u0641\u062a\u0647 \u0634\u0648\u062f.<\/p>\n<p>\u0628\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 <strong>\u0645\u062d\u0627\u0633\u0628\u0647\u200c\u06af\u0631 \u0648\u0632\u0646 \u0627\u06cc\u062f\u0647\u200c\u0622\u0644 \u062c\u06cc\u0631\u0627\u0646<\/strong> \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0642\u062f \u0648 \u062c\u0646\u0633\u06cc\u062a \u062e\u0648\u062f \u0631\u0627 \u0648\u0627\u0631\u062f \u06a9\u0646\u06cc\u062f \u0648 \u0648\u0632\u0646 \u0627\u06cc\u062f\u0647\u200c\u0622\u0644 \u062a\u0642\u0631\u06cc\u0628\u06cc \u0648 \u0645\u062d\u062f\u0648\u062f\u0647 \u0648\u0632\u0646 \u0645\u0646\u0627\u0633\u0628 \u0645\u062a\u0646\u0627\u0633\u0628 \u0628\u0627 \u0642\u062f \u062e\u0648\u062f \u0631\u0627 \u0645\u0634\u0627\u0647\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\n<h3>\u0648\u0632\u0646 \u0627\u06cc\u062f\u0647\u200c\u0622\u0644 \u0686\u06cc\u0633\u062a\u061f<\/h3>\n<p>\u0648\u0632\u0646 \u0627\u06cc\u062f\u0647\u200c\u0622\u0644 \u06cc\u06a9 \u0639\u062f\u062f \u0645\u0631\u062c\u0639 \u0628\u0631\u0627\u06cc \u062a\u062e\u0645\u06cc\u0646 \u0648\u0632\u0646 \u0645\u0646\u0627\u0633\u0628 \u0646\u0633\u0628\u062a \u0628\u0647 \u0642\u062f \u0627\u0633\u062a \u0648 \u0646\u0628\u0627\u06cc\u062f \u0622\u0646 \u0631\u0627 \u06cc\u06a9 \u0647\u062f\u0641 \u0642\u0637\u0639\u06cc \u0628\u0631\u0627\u06cc \u0647\u0645\u0647 \u0627\u0641\u0631\u0627\u062f \u062f\u0631 \u0646\u0638\u0631 \u06af\u0631\u0641\u062a.<\/p>\n<p>\u0641\u0631\u0645\u0648\u0644\u200c\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641\u06cc \u0628\u0631\u0627\u06cc \u062a\u062e\u0645\u06cc\u0646 \u0648\u0632\u0646 \u0627\u06cc\u062f\u0647\u200c\u0622\u0644 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f \u0648 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0646\u062a\u06cc\u062c\u0647 \u0622\u0646\u200c\u0647\u0627 \u0628\u0631\u0627\u06cc \u06cc\u06a9 \u0641\u0631\u062f \u06a9\u0645\u06cc \u0645\u062a\u0641\u0627\u0648\u062a \u0628\u0627\u0634\u062f. \u06cc\u06a9\u06cc \u0627\u0632 \u0641\u0631\u0645\u0648\u0644\u200c\u0647\u0627\u06cc \u0634\u0646\u0627\u062e\u062a\u0647\u200c\u0634\u062f\u0647 \u062f\u0631 \u0627\u06cc\u0646 \u0632\u0645\u06cc\u0646\u0647\u060c \u0641\u0631\u0645\u0648\u0644 Devine \u0627\u0633\u062a \u06a9\u0647 \u0648\u0632\u0646 \u0645\u0631\u062c\u0639 \u0631\u0627 \u0628\u0631 \u0627\u0633\u0627\u0633 \u0642\u062f \u0648 \u062c\u0646\u0633\u06cc\u062a \u062a\u062e\u0645\u06cc\u0646 \u0645\u06cc\u200c\u0632\u0646\u062f. \u062f\u0631 \u06a9\u0646\u0627\u0631 \u0627\u06cc\u0646 \u0631\u0648\u0634\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0627\u0632 \u0645\u062d\u062f\u0648\u062f\u0647 BMI \u0646\u06cc\u0632 \u0628\u0631\u0627\u06cc \u0645\u062d\u0627\u0633\u0628\u0647 \u06cc\u06a9 \u0628\u0627\u0632\u0647 \u0648\u0632\u0646\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0631\u062f.<\/p>\n<p>\u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0627\u06af\u0631 \u062f\u0648 \u0631\u0648\u0634 \u0645\u062e\u062a\u0644\u0641\u060c \u062f\u0648 \u0639\u062f\u062f \u0645\u062a\u0641\u0627\u0648\u062a \u0628\u0631\u0627\u06cc \u0648\u0632\u0646 \u0627\u06cc\u062f\u0647\u200c\u0622\u0644 \u0646\u0634\u0627\u0646 \u062f\u0647\u0646\u062f\u060c \u0627\u06cc\u0646 \u0645\u0648\u0636\u0648\u0639 \u0644\u0632\u0648\u0645\u0627\u064b \u0628\u0647 \u0645\u0639\u0646\u06cc \u0627\u0634\u062a\u0628\u0627\u0647 \u0628\u0648\u062f\u0646 \u0645\u062d\u0627\u0633\u0628\u0647 \u0646\u06cc\u0633\u062a\u061b \u0632\u06cc\u0631\u0627 \u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u0645\u062d\u0627\u0633\u0628\u0647 \u0648\u0632\u0646 \u0645\u0631\u062c\u0639 \u0628\u0627 \u06cc\u06a9\u062f\u06cc\u06af\u0631 \u062a\u0641\u0627\u0648\u062a \u062f\u0627\u0631\u0646\u062f.<\/p>\n<h3>\u0648\u0632\u0646 \u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc \u0642\u062f \u0645\u0646 \u0686\u0642\u062f\u0631 \u0627\u0633\u062a\u061f<\/h3>\n<p>\u06cc\u06a9\u06cc \u0627\u0632 \u0631\u0627\u06cc\u062c\u200c\u062a\u0631\u06cc\u0646 \u067e\u0631\u0633\u0634\u200c\u0647\u0627 \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u00ab\u0628\u0631\u0627\u06cc \u0642\u062f \u0645\u0646 \u0686\u0647 \u0648\u0632\u0646\u06cc \u0645\u0646\u0627\u0633\u0628 \u0627\u0633\u062a\u061f\u00bb<\/p>\n<p>\u0628\u0631\u0627\u06cc \u067e\u0627\u0633\u062e \u062f\u0642\u06cc\u0642\u200c\u062a\u0631\u060c \u0628\u0627\u06cc\u062f \u0642\u062f \u0631\u0627 \u062f\u0631 \u06a9\u0646\u0627\u0631 \u06cc\u06a9 \u0634\u0627\u062e\u0635 \u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0631\u0633\u06cc \u06a9\u0631\u062f. BMI \u06cc\u06a9\u06cc \u0627\u0632 \u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u0631\u0627\u06cc\u062c \u0628\u0631\u0627\u06cc \u062a\u0628\u062f\u06cc\u0644 \u0645\u062d\u062f\u0648\u062f\u0647 \u0642\u062f \u0628\u0647 \u06cc\u06a9 \u0628\u0627\u0632\u0647 \u0648\u0632\u0646\u06cc \u0627\u0633\u062a.<\/p>\n<p>\u0628\u0631\u0627\u06cc \u0628\u0632\u0631\u06af\u0633\u0627\u0644\u0627\u0646\u060c BMI \u0628\u06cc\u0646 \u06f1\u06f8\u066b\u06f5 \u062a\u0627 \u06f2\u06f4\u066b\u06f9 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0628\u0647\u200c\u0639\u0646\u0648\u0627\u0646 \u0645\u062d\u062f\u0648\u062f\u0647 \u0645\u0639\u0645\u0648\u0644 \u062f\u0631 \u0646\u0638\u0631 \u06af\u0631\u0641\u062a\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0628\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0627\u06cc\u0646 \u0645\u062d\u062f\u0648\u062f\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0628\u0631\u0627\u06cc \u0647\u0631 \u0642\u062f\u060c \u06cc\u06a9 \u0628\u0627\u0632\u0647 \u0648\u0632\u0646\u06cc \u062a\u0642\u0631\u06cc\u0628\u06cc \u0645\u062d\u0627\u0633\u0628\u0647 \u06a9\u0631\u062f.<\/p>\n<p>\u0628\u0631\u0627\u06cc \u0645\u062b\u0627\u0644\u060c \u0648\u0632\u0646 \u0645\u0646\u0627\u0633\u0628 \u0641\u0631\u062f\u06cc \u0628\u0627 \u0642\u062f \u06f1\u06f7\u06f0 \u0633\u0627\u0646\u062a\u06cc\u200c\u0645\u062a\u0631 \u0644\u0632\u0648\u0645\u0627\u064b \u0628\u0627 \u0641\u0631\u062f\u06cc \u0628\u0627 \u0642\u062f \u06f1\u06f8\u06f0 \u0633\u0627\u0646\u062a\u06cc\u200c\u0645\u062a\u0631 \u06cc\u06a9\u0633\u0627\u0646 \u0646\u06cc\u0633\u062a. \u0628\u0647 \u0647\u0645\u06cc\u0646 \u062f\u0644\u06cc\u0644\u060c \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u00ab\u0648\u0632\u0646 \u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc \u0642\u062f\u00bb \u0627\u0632 \u06cc\u06a9 \u0639\u062f\u062f \u062b\u0627\u0628\u062a \u06a9\u0627\u0631\u0628\u0631\u062f\u06cc\u200c\u062a\u0631 \u0627\u0633\u062a.<\/p>\n<h3>\u0648\u0632\u0646 \u0627\u06cc\u062f\u0647\u200c\u0622\u0644 \u0628\u0631\u0627\u06cc \u0645\u0631\u062f\u0627\u0646 \u0648 \u0632\u0646\u0627\u0646<\/h3>\n<p>\u0641\u0631\u0645\u0648\u0644\u200c\u0647\u0627\u06cc \u06a9\u0644\u0627\u0633\u06cc\u06a9 \u0648\u0632\u0646 \u0627\u06cc\u062f\u0647\u200c\u0622\u0644 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0628\u06cc\u0646 \u0632\u0646\u0627\u0646 \u0648 \u0645\u0631\u062f\u0627\u0646 \u062a\u0641\u0627\u0648\u062a\u200c\u0647\u0627\u06cc\u06cc \u062f\u0627\u0631\u0646\u062f. \u0628\u0647 \u0647\u0645\u06cc\u0646 \u062f\u0644\u06cc\u0644\u060c \u0627\u0628\u0632\u0627\u0631 \u062c\u06cc\u0631\u0627\u0646 \u062c\u0646\u0633\u06cc\u062a \u0631\u0627 \u0646\u06cc\u0632 \u062f\u0631 \u0647\u0646\u06af\u0627\u0645 \u0645\u062d\u0627\u0633\u0628\u0647 \u062f\u0631\u06cc\u0627\u0641\u062a \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n<p>\u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644\u060c \u062c\u0646\u0633\u06cc\u062a \u062a\u0646\u0647\u0627 \u06cc\u06a9\u06cc \u0627\u0632 \u0639\u0648\u0627\u0645\u0644 \u0645\u0648\u0631\u062f \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u062f\u0631 \u0627\u06cc\u0646 \u0646\u0648\u0639 \u0645\u062d\u0627\u0633\u0628\u0627\u062a \u0627\u0633\u062a. \u062d\u062c\u0645 \u0639\u0636\u0644\u0627\u062a\u060c \u0633\u0627\u062e\u062a\u0627\u0631 \u0628\u062f\u0646 \u0648 \u0645\u06cc\u0632\u0627\u0646 \u0686\u0631\u0628\u06cc \u0628\u062f\u0646 \u0646\u06cc\u0632 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0627\u0639\u062b \u0634\u0648\u0646\u062f \u0648\u0632\u0646 \u0645\u0646\u0627\u0633\u0628 \u0648\u0627\u0642\u0639\u06cc \u06cc\u06a9 \u0641\u0631\u062f \u0628\u0627 \u0639\u062f\u062f \u062d\u0627\u0635\u0644 \u0627\u0632 \u06cc\u06a9 \u0641\u0631\u0645\u0648\u0644 \u062a\u0641\u0627\u0648\u062a \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f.<\/p>\n<p>\u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0646\u062a\u06cc\u062c\u0647 \u0645\u062d\u0627\u0633\u0628\u0647 \u0628\u0627\u06cc\u062f \u0628\u0647\u200c\u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9 <strong>\u0648\u0632\u0646 \u0645\u0631\u062c\u0639 \u062a\u0642\u0631\u06cc\u0628\u06cc<\/strong> \u062f\u0631 \u0646\u0638\u0631 \u06af\u0631\u0641\u062a\u0647 \u0634\u0648\u062f\u060c \u0646\u0647 \u06cc\u06a9 \u0639\u062f\u062f \u0627\u0644\u0632\u0627\u0645\u06cc.<\/p>\n<h3>\u0631\u0627\u0628\u0637\u0647 \u0642\u062f \u0648 \u0648\u0632\u0646 \u0686\u06cc\u0633\u062a\u061f<\/h3>\n<p>\u0642\u062f \u0648 \u0648\u0632\u0646 \u0627\u0631\u062a\u0628\u0627\u0637 \u0645\u0633\u062a\u0642\u06cc\u0645\u06cc \u0628\u0627 \u06cc\u06a9\u062f\u06cc\u06af\u0631 \u062f\u0627\u0631\u0646\u062f \u0648 \u06cc\u06a9\u06cc \u0627\u0632 \u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u0631\u0627\u06cc\u062c \u0628\u0631\u0627\u06cc \u0628\u0631\u0631\u0633\u06cc \u0627\u06cc\u0646 \u0627\u0631\u062a\u0628\u0627\u0637\u060c \u0634\u0627\u062e\u0635 \u062a\u0648\u062f\u0647 \u0628\u062f\u0646\u06cc \u06cc\u0627 BMI \u0627\u0633\u062a.<\/p>\n<p>\u0641\u0631\u0645\u0648\u0644 BMI \u0628\u0647 \u0634\u06a9\u0644 \u0632\u06cc\u0631 \u0627\u0633\u062a:<\/p>\n<p><strong>BMI = \u0648\u0632\u0646 \u0628\u0631 \u062d\u0633\u0628 \u06a9\u06cc\u0644\u0648\u06af\u0631\u0645 \u00f7 (\u0642\u062f \u0628\u0631 \u062d\u0633\u0628 \u0645\u062a\u0631 \u00d7 \u0642\u062f \u0628\u0631 \u062d\u0633\u0628 \u0645\u062a\u0631)<\/strong><\/p>\n<p>\u0628\u0631\u0627\u06cc \u0645\u062b\u0627\u0644\u060c \u0627\u06af\u0631 \u0641\u0631\u062f\u06cc \u06f7\u06f5 \u06a9\u06cc\u0644\u0648\u06af\u0631\u0645 \u0648\u0632\u0646 \u0648 \u06f1\u06f7\u06f5 \u0633\u0627\u0646\u062a\u06cc\u200c\u0645\u062a\u0631 \u0642\u062f \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f\u060c \u0648\u0632\u0646 \u0627\u0648 \u0628\u0631 \u0645\u0631\u0628\u0639 \u0642\u062f\u0634 \u062a\u0642\u0633\u06cc\u0645 \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u0639\u062f\u062f BMI \u0628\u0647 \u062f\u0633\u062a \u0645\u06cc\u200c\u0622\u06cc\u062f.<\/p>\n<p>\u0628\u0631\u0627\u06cc \u0645\u062d\u0627\u0633\u0628\u0647 \u062f\u0642\u06cc\u0642\u200c\u062a\u0631 BMI \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 \u0627\u0628\u0632\u0627\u0631 \u0627\u062e\u062a\u0635\u0627\u0635\u06cc \u062c\u06cc\u0631\u0627\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f:<\/p>\n<p><strong>\u0645\u062d\u0627\u0633\u0628\u0647 BMI \u0622\u0646\u0644\u0627\u06cc\u0646<\/strong><\/p>\n<h3>\u0645\u062d\u062f\u0648\u062f\u0647 \u0648\u0632\u0646 \u0645\u0646\u0627\u0633\u0628 \u0628\u0631 \u0627\u0633\u0627\u0633 BMI<\/h3>\n<p>\u0628\u0631\u0627\u06cc \u0628\u0632\u0631\u06af\u0633\u0627\u0644\u0627\u0646\u060c \u0645\u062d\u062f\u0648\u062f\u0647 BMI \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0628\u0647 \u0634\u06a9\u0644 \u0632\u06cc\u0631 \u062f\u0633\u062a\u0647\u200c\u0628\u0646\u062f\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f:<\/p>\n<table>\n<thead>\n<tr>\n<th>BMI<\/th>\n<th>\u0648\u0636\u0639\u06cc\u062a \u06a9\u0644\u06cc<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u06a9\u0645\u062a\u0631 \u0627\u0632 \u06f1\u06f8\u066b\u06f5<\/td>\n<td>\u06a9\u0645\u0628\u0648\u062f \u0648\u0632\u0646<\/td>\n<\/tr>\n<tr>\n<td>\u06f1\u06f8\u066b\u06f5 \u062a\u0627 \u06f2\u06f4\u066b\u06f9<\/td>\n<td>\u0645\u062d\u062f\u0648\u062f\u0647 \u0645\u0639\u0645\u0648\u0644<\/td>\n<\/tr>\n<tr>\n<td>\u06f2\u06f5 \u062a\u0627 \u06f2\u06f9\u066b\u06f9<\/td>\n<td>\u0627\u0636\u0627\u0641\u0647\u200c\u0648\u0632\u0646<\/td>\n<\/tr>\n<tr>\n<td>\u06f3\u06f0 \u0648 \u0628\u06cc\u0634\u062a\u0631<\/td>\n<td>\u0686\u0627\u0642\u06cc<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u0627\u06cc\u0646 \u062f\u0633\u062a\u0647\u200c\u0628\u0646\u062f\u06cc \u06cc\u06a9 \u0627\u0628\u0632\u0627\u0631 \u0639\u0645\u0648\u0645\u06cc \u0628\u0631\u0627\u06cc \u0628\u0631\u0631\u0633\u06cc \u0648\u0632\u0646 \u0627\u0633\u062a \u0648 \u0628\u0647\u200c\u062a\u0646\u0647\u0627\u06cc\u06cc \u0646\u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0648\u0636\u0639\u06cc\u062a \u06a9\u0627\u0645\u0644 \u0633\u0644\u0627\u0645\u062a \u06cc\u0627 \u0645\u06cc\u0632\u0627\u0646 \u0686\u0631\u0628\u06cc \u0628\u062f\u0646 \u0631\u0627 \u0645\u0634\u062e\u0635 \u06a9\u0646\u062f.<\/p>\n<p>\u0628\u0631\u0627\u06cc \u0645\u062b\u0627\u0644\u060c \u0641\u0631\u062f\u06cc \u06a9\u0647 \u062d\u062c\u0645 \u0639\u0636\u0644\u0627\u062a \u0628\u0627\u0644\u0627\u06cc\u06cc \u062f\u0627\u0631\u062f \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a BMI \u0646\u0633\u0628\u062a\u0627\u064b \u0628\u0627\u0644\u0627\u06cc\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f\u060c \u062f\u0631 \u062d\u0627\u0644\u06cc \u06a9\u0647 \u062f\u0631\u0635\u062f \u0686\u0631\u0628\u06cc \u0628\u062f\u0646 \u0627\u0648 \u067e\u0627\u06cc\u06cc\u0646 \u0628\u0627\u0634\u062f.<\/p>\n<h3>\u0648\u0632\u0646 \u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc \u0642\u062f \u06f1\u06f6\u06f0\u060c \u06f1\u06f7\u06f0\u060c \u06f1\u06f7\u06f5 \u0648 \u06f1\u06f8\u06f0 \u0633\u0627\u0646\u062a\u06cc\u200c\u0645\u062a\u0631<\/h3>\n<p>\u0627\u06af\u0631 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u0648\u0632\u0646 \u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc \u06cc\u06a9 \u0642\u062f \u0645\u0634\u062e\u0635 \u0647\u0633\u062a\u06cc\u062f\u060c \u0628\u0627\u06cc\u062f \u0628\u0647\u200c\u062c\u0627\u06cc \u062c\u0633\u062a\u062c\u0648\u06cc \u06cc\u06a9 \u0639\u062f\u062f \u0642\u0637\u0639\u06cc\u060c \u06cc\u06a9 \u0645\u062d\u062f\u0648\u062f\u0647 \u0648\u0632\u0646\u06cc \u0631\u0627 \u0628\u0631\u0631\u0633\u06cc \u06a9\u0646\u06cc\u062f.<\/p>\n<p>\u0639\u0628\u0627\u0631\u062a\u200c\u0647\u0627\u06cc\u06cc \u0645\u0627\u0646\u0646\u062f \u00ab\u0648\u0632\u0646 \u0645\u0646\u0627\u0633\u0628 \u0642\u062f \u06f1\u06f6\u06f0\u00bb\u060c \u00ab\u0648\u0632\u0646 \u0645\u0646\u0627\u0633\u0628 \u0642\u062f \u06f1\u06f7\u06f0\u00bb\u060c \u00ab\u0648\u0632\u0646 \u0645\u0646\u0627\u0633\u0628 \u0642\u062f \u06f1\u06f7\u06f5\u00bb \u0648 \u00ab\u0648\u0632\u0646 \u0645\u0646\u0627\u0633\u0628 \u0642\u062f \u06f1\u06f8\u06f0\u00bb \u0647\u0645\u06af\u06cc \u062f\u0631 \u0646\u0647\u0627\u06cc\u062a \u0628\u0647 \u0631\u0627\u0628\u0637\u0647 \u0645\u06cc\u0627\u0646 \u0642\u062f \u0648 \u0645\u062d\u062f\u0648\u062f\u0647 \u0648\u0632\u0646 \u0645\u0631\u0628\u0648\u0637 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f.<\/p>\n<p>\u0627\u0628\u0632\u0627\u0631 \u0645\u062d\u0627\u0633\u0628\u0647 \u0648\u0632\u0646 \u0627\u06cc\u062f\u0647\u200c\u0622\u0644 \u062c\u06cc\u0631\u0627\u0646 \u0627\u06cc\u0646 \u06a9\u0627\u0631 \u0631\u0627 \u0628\u0631\u0627\u06cc \u0642\u062f \u0648\u0627\u0631\u062f\u0634\u062f\u0647 \u0627\u0646\u062c\u0627\u0645 \u0645\u06cc\u200c\u062f\u0647\u062f \u0648 \u0646\u062a\u06cc\u062c\u0647 \u0631\u0627 \u0628\u0647\u200c\u0635\u0648\u0631\u062a \u062e\u0648\u062f\u06a9\u0627\u0631 \u0646\u0645\u0627\u06cc\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f.<\/p>\n<h3>\u0622\u06cc\u0627 \u0648\u0632\u0646 \u0627\u06cc\u062f\u0647\u200c\u0622\u0644 \u0628\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0633\u0646 \u062a\u063a\u06cc\u06cc\u0631 \u0645\u06cc\u200c\u06a9\u0646\u062f\u061f<\/h3>\n<p>\u0633\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062f\u0631 \u062a\u0641\u0633\u06cc\u0631 \u0648\u0632\u0646 \u0648 \u0648\u0636\u0639\u06cc\u062a \u0628\u062f\u0646\u06cc \u0627\u0647\u0645\u06cc\u062a \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f\u060c \u0627\u0645\u0627 \u0646\u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0628\u0631\u0627\u06cc \u0647\u0631 \u0633\u0646 \u06cc\u06a9 \u0639\u062f\u062f \u062b\u0627\u0628\u062a \u0628\u0647\u200c\u0639\u0646\u0648\u0627\u0646 \u00ab\u0648\u0632\u0646 \u0627\u06cc\u062f\u0647\u200c\u0622\u0644\u00bb \u062a\u0639\u06cc\u06cc\u0646 \u06a9\u0631\u062f.<\/p>\n<p>\u0628\u0631\u0627\u06cc \u0628\u0632\u0631\u06af\u0633\u0627\u0644\u0627\u0646\u060c \u0642\u062f \u0648 \u0648\u0632\u0646 \u0648 \u0634\u0627\u062e\u0635\u200c\u0647\u0627\u06cc\u06cc \u0645\u0627\u0646\u0646\u062f BMI \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0628\u0631\u0627\u06cc \u06cc\u06a9 \u0627\u0631\u0632\u06cc\u0627\u0628\u06cc \u0627\u0648\u0644\u06cc\u0647 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f\u060c \u062f\u0631 \u062d\u0627\u0644\u06cc \u06a9\u0647 \u062a\u0631\u06a9\u06cc\u0628 \u0628\u062f\u0646\u060c \u0645\u06cc\u0632\u0627\u0646 \u0641\u0639\u0627\u0644\u06cc\u062a\u060c \u062d\u062c\u0645 \u0639\u0636\u0644\u0627\u062a \u0648 \u0634\u0631\u0627\u06cc\u0637 \u0641\u0631\u062f\u06cc \u0646\u06cc\u0632 \u0627\u0647\u0645\u06cc\u062a \u062f\u0627\u0631\u0646\u062f.<\/p>\n<p>\u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0648 \u0646\u0648\u062c\u0648\u0627\u0646\u0627\u0646\u060c \u0631\u0648\u0634 \u0627\u0631\u0632\u06cc\u0627\u0628\u06cc \u0648\u0632\u0646 \u0628\u0627 \u0628\u0632\u0631\u06af\u0633\u0627\u0644\u0627\u0646 \u0645\u062a\u0641\u0627\u0648\u062a \u0627\u0633\u062a \u0648 \u0646\u0628\u0627\u06cc\u062f \u0627\u0632 \u0647\u0645\u06cc\u0646 \u0645\u062d\u0627\u0633\u0628\u0647\u200c\u06af\u0631 \u0628\u0647\u200c\u0639\u0646\u0648\u0627\u0646 \u0645\u0639\u06cc\u0627\u0631 \u0627\u0635\u0644\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0634\u0648\u062f.<\/p>\n<h3>\u0686\u06af\u0648\u0646\u0647 \u0648\u0632\u0646 \u0627\u06cc\u062f\u0647\u200c\u0622\u0644 \u062e\u0648\u062f \u0631\u0627 \u0645\u062d\u0627\u0633\u0628\u0647 \u06a9\u0646\u06cc\u0645\u061f<\/h3>\n<p>\u0628\u0631\u0627\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0645\u062d\u0627\u0633\u0628\u0647\u200c\u06af\u0631 \u0648\u0632\u0646 \u0627\u06cc\u062f\u0647\u200c\u0622\u0644 \u062c\u06cc\u0631\u0627\u0646:<\/p>\n<ol>\n<li>\u062c\u0646\u0633\u06cc\u062a \u062e\u0648\u062f \u0631\u0627 \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0646\u06cc\u062f.<\/li>\n<li>\u0633\u0646 \u062e\u0648\u062f \u0631\u0627 \u0648\u0627\u0631\u062f \u06a9\u0646\u06cc\u062f.<\/li>\n<li>\u0642\u062f \u062e\u0648\u062f \u0631\u0627 \u0628\u0631 \u062d\u0633\u0628 \u0633\u0627\u0646\u062a\u06cc\u200c\u0645\u062a\u0631 \u0648\u0627\u0631\u062f \u06a9\u0646\u06cc\u062f.<\/li>\n<li>\u0631\u0648\u06cc \u06af\u0632\u06cc\u0646\u0647 \u00ab\u0645\u062d\u0627\u0633\u0628\u0647 \u0648\u0632\u0646 \u0627\u06cc\u062f\u0647\u200c\u0622\u0644\u00bb \u06a9\u0644\u06cc\u06a9 \u06a9\u0646\u06cc\u062f.<\/li>\n<li>\u0648\u0632\u0646 \u0627\u06cc\u062f\u0647\u200c\u0622\u0644 \u062a\u0642\u0631\u06cc\u0628\u06cc \u0648 \u0645\u062d\u062f\u0648\u062f\u0647 \u0648\u0632\u0646 \u0645\u0646\u0627\u0633\u0628 \u0631\u0627 \u0645\u0634\u0627\u0647\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/li>\n<\/ol>\n<p>\u0628\u0631\u0627\u06cc \u0631\u0633\u06cc\u062f\u0646 \u0628\u0647 \u0646\u062a\u06cc\u062c\u0647 \u0642\u0627\u0628\u0644\u200c\u0627\u0633\u062a\u0641\u0627\u062f\u0647\u200c\u062a\u0631\u060c \u0642\u062f \u0631\u0627 \u0628\u062f\u0648\u0646 \u06a9\u0641\u0634 \u0648 \u062f\u0631 \u062d\u0627\u0644\u062a \u0635\u0627\u0641 \u0627\u0646\u062f\u0627\u0632\u0647\u200c\u06af\u06cc\u0631\u06cc \u06a9\u0646\u06cc\u062f.<\/p>\n<h3>\u0648\u0632\u0646 \u0627\u06cc\u062f\u0647\u200c\u0622\u0644 \u06cc\u06a9 \u0639\u062f\u062f \u0642\u0637\u0639\u06cc \u0646\u06cc\u0633\u062a<\/h3>\n<p>\u0647\u06cc\u0686 \u0641\u0631\u0645\u0648\u0644 \u0633\u0627\u062f\u0647\u200c\u0627\u06cc \u0646\u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062a\u0645\u0627\u0645 \u0648\u06cc\u0698\u06af\u06cc\u200c\u0647\u0627\u06cc \u0628\u062f\u0646 \u06cc\u06a9 \u0641\u0631\u062f \u0631\u0627 \u062f\u0631 \u06cc\u06a9 \u0639\u062f\u062f \u062e\u0644\u0627\u0635\u0647 \u06a9\u0646\u062f.<\/p>\n<p>\u062f\u0648 \u0641\u0631\u062f \u0628\u0627 \u0642\u062f \u0648 \u062c\u0646\u0633\u06cc\u062a \u06cc\u06a9\u0633\u0627\u0646 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0647 \u062f\u0644\u06cc\u0644 \u062a\u0641\u0627\u0648\u062a \u062f\u0631 \u062a\u0648\u062f\u0647 \u0639\u0636\u0644\u0627\u0646\u06cc\u060c \u0645\u06cc\u0632\u0627\u0646 \u0686\u0631\u0628\u06cc \u0628\u062f\u0646\u060c \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u200c\u0628\u0646\u062f\u06cc \u0648 \u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc\u060c \u0648\u0632\u0646\u200c\u0647\u0627\u06cc \u0645\u062a\u0641\u0627\u0648\u062a\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u0646\u062f \u0648 \u0647\u0631 \u062f\u0648 \u0648\u0636\u0639\u06cc\u062a \u0628\u062f\u0646\u06cc \u0645\u062a\u0641\u0627\u0648\u062a\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u0646\u062f.<\/p>\n<p>\u0628\u0647 \u0647\u0645\u06cc\u0646 \u062f\u0644\u06cc\u0644\u060c \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0646\u062a\u06cc\u062c\u0647 \u0627\u06cc\u0646 \u0645\u062d\u0627\u0633\u0628\u0647 \u0631\u0627 \u06cc\u06a9 <strong>\u0646\u0642\u0637\u0647 \u0645\u0631\u062c\u0639<\/strong> \u0628\u062f\u0627\u0646\u06cc\u062f \u0648 \u0646\u0647 \u0647\u062f\u0641\u06cc \u06a9\u0647 \u0647\u0645\u0647 \u0627\u0641\u0631\u0627\u062f \u0628\u0627\u06cc\u062f \u062f\u0642\u06cc\u0642\u0627\u064b \u0628\u0647 \u0622\u0646 \u0628\u0631\u0633\u0646\u062f.<\/p>\n<h3>\u0628\u0631\u0627\u06cc \u0628\u0631\u0631\u0633\u06cc \u0648\u0636\u0639\u06cc\u062a \u0648\u0632\u0646 \u0686\u0647 \u0627\u0628\u0632\u0627\u0631\u0647\u0627\u06cc \u062f\u06cc\u06af\u0631\u06cc \u0645\u0641\u06cc\u062f \u0647\u0633\u062a\u0646\u062f\u061f<\/h3>\n<p>\u0648\u0632\u0646 \u0628\u0647\u200c\u062a\u0646\u0647\u0627\u06cc\u06cc \u0627\u0637\u0644\u0627\u0639\u0627\u062a \u06a9\u0627\u0645\u0644\u06cc \u062f\u0631\u0628\u0627\u0631\u0647 \u062a\u0631\u06a9\u06cc\u0628 \u0628\u062f\u0646 \u0627\u0631\u0627\u0626\u0647 \u0646\u0645\u06cc\u200c\u062f\u0647\u062f. \u0628\u0631\u0627\u06cc \u0628\u0631\u0631\u0633\u06cc \u062f\u0642\u06cc\u0642\u200c\u062a\u0631 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 \u0627\u0628\u0632\u0627\u0631\u0647\u0627\u06cc \u0645\u0631\u062a\u0628\u0637 \u062c\u06cc\u0631\u0627\u0646 \u0646\u06cc\u0632 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f:<\/p>\n<p><strong>\u0645\u062d\u0627\u0633\u0628\u0647 BMI:<\/strong> \u0628\u0631\u0627\u06cc \u0628\u0631\u0631\u0633\u06cc \u0646\u0633\u0628\u062a \u0648\u0632\u0646 \u0628\u0647 \u0642\u062f.<\/p>\n<p><strong>\u0645\u062d\u0627\u0633\u0628\u0647 \u06a9\u0627\u0644\u0631\u06cc \u0631\u0648\u0632\u0627\u0646\u0647:<\/strong> \u0628\u0631\u0627\u06cc \u0628\u0631\u0622\u0648\u0631\u062f \u062a\u0642\u0631\u06cc\u0628\u06cc \u0646\u06cc\u0627\u0632 \u0631\u0648\u0632\u0627\u0646\u0647 \u0628\u062f\u0646 \u0628\u0647 \u0627\u0646\u0631\u0698\u06cc.<\/p>\n<p><strong>\u0645\u062d\u0627\u0633\u0628\u0647 \u062f\u0631\u0635\u062f \u0686\u0631\u0628\u06cc \u0628\u062f\u0646:<\/strong> \u0628\u0631\u0627\u06cc \u0628\u0631\u0631\u0633\u06cc \u062a\u0642\u0631\u06cc\u0628\u06cc \u0645\u06cc\u0632\u0627\u0646 \u0686\u0631\u0628\u06cc \u0628\u062f\u0646.<\/p>\n<p>\u062a\u0631\u06a9\u06cc\u0628 \u0646\u062a\u0627\u06cc\u062c \u0627\u06cc\u0646 \u0627\u0628\u0632\u0627\u0631\u0647\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062a\u0635\u0648\u06cc\u0631 \u06a9\u0627\u0645\u0644\u200c\u062a\u0631\u06cc \u0646\u0633\u0628\u062a \u0628\u0647 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u06cc\u06a9 \u0639\u062f\u062f \u0648\u0632\u0646 \u0628\u0647\u200c\u062a\u0646\u0647\u0627\u06cc\u06cc \u0627\u0631\u0627\u0626\u0647 \u062f\u0647\u062f.<\/p>\n<h2>\u0633\u0648\u0627\u0644\u0627\u062a \u0645\u062a\u062f\u0627\u0648\u0644 \u062f\u0631\u0628\u0627\u0631\u0647 \u0648\u0632\u0646 \u0627\u06cc\u062f\u0647\u200c\u0622\u0644<\/h2>\n<h3>\u0648\u0632\u0646 \u0627\u06cc\u062f\u0647\u200c\u0622\u0644 \u0686\u06cc\u0633\u062a\u061f<\/h3>\n<p>\u0648\u0632\u0646 \u0627\u06cc\u062f\u0647\u200c\u0622\u0644 \u06cc\u06a9 \u0645\u0642\u062f\u0627\u0631 \u0645\u0631\u062c\u0639 \u062a\u0642\u0631\u06cc\u0628\u06cc \u0628\u0631\u0627\u06cc \u0627\u0631\u062a\u0628\u0627\u0637 \u0645\u06cc\u0627\u0646 \u0642\u062f \u0648 \u0648\u0632\u0646 \u0627\u0633\u062a \u0648 \u06cc\u06a9 \u0639\u062f\u062f \u0642\u0637\u0639\u06cc \u0628\u0631\u0627\u06cc \u0647\u0645\u0647 \u0627\u0641\u0631\u0627\u062f \u0645\u062d\u0633\u0648\u0628 \u0646\u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n<h3>\u0686\u06af\u0648\u0646\u0647 \u0648\u0632\u0646 \u0645\u0646\u0627\u0633\u0628 \u062e\u0648\u062f \u0631\u0627 \u0645\u062d\u0627\u0633\u0628\u0647 \u06a9\u0646\u06cc\u0645\u061f<\/h3>\n<p>\u06cc\u06a9\u06cc \u0627\u0632 \u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u0631\u0627\u06cc\u062c\u060c \u0645\u062d\u0627\u0633\u0628\u0647 \u0645\u062d\u062f\u0648\u062f\u0647 \u0648\u0632\u0646 \u0628\u0631 \u0627\u0633\u0627\u0633 BMI \u0627\u0633\u062a. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0641\u0631\u0645\u0648\u0644\u200c\u0647\u0627\u06cc\u06cc \u0645\u0627\u0646\u0646\u062f Devine \u0628\u0631\u0627\u06cc \u062a\u062e\u0645\u06cc\u0646 \u0648\u0632\u0646 \u0627\u06cc\u062f\u0647\u200c\u0622\u0644 \u0645\u0648\u0631\u062f \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0642\u0631\u0627\u0631 \u0645\u06cc\u200c\u06af\u06cc\u0631\u0646\u062f.<\/p>\n<h3>\u0648\u0632\u0646 \u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc \u0642\u062f \u06f1\u06f7\u06f0 \u0633\u0627\u0646\u062a\u06cc\u200c\u0645\u062a\u0631 \u0686\u0642\u062f\u0631 \u0627\u0633\u062a\u061f<\/h3>\n<p>\u0628\u0631\u0627\u06cc \u0642\u062f \u06f1\u06f7\u06f0 \u0633\u0627\u0646\u062a\u06cc\u200c\u0645\u062a\u0631 \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0628\u0647\u200c\u062c\u0627\u06cc \u06cc\u06a9 \u0639\u062f\u062f \u062b\u0627\u0628\u062a\u060c \u0645\u062d\u062f\u0648\u062f\u0647 \u0648\u0632\u0646 \u0645\u062a\u0646\u0627\u0638\u0631 \u0628\u0627 BMI \u0645\u0639\u0645\u0648\u0644 \u0648 \u0634\u0631\u0627\u06cc\u0637 \u0628\u062f\u0646\u06cc \u0641\u0631\u062f \u0628\u0631\u0631\u0633\u06cc \u0634\u0648\u062f. \u0627\u0628\u0632\u0627\u0631 \u062c\u06cc\u0631\u0627\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0627\u06cc\u0646 \u0645\u062d\u062f\u0648\u062f\u0647 \u0631\u0627 \u0628\u0631 \u0627\u0633\u0627\u0633 \u0627\u0637\u0644\u0627\u0639\u0627\u062a \u0648\u0627\u0631\u062f\u0634\u062f\u0647 \u0645\u062d\u0627\u0633\u0628\u0647 \u06a9\u0646\u062f.<\/p>\n<h3>\u0622\u06cc\u0627 \u0648\u0632\u0646 \u0627\u06cc\u062f\u0647\u200c\u0622\u0644 \u0632\u0646\u0627\u0646 \u0648 \u0645\u0631\u062f\u0627\u0646 \u0645\u062a\u0641\u0627\u0648\u062a \u0627\u0633\u062a\u061f<\/h3>\n<p>\u062f\u0631 \u0628\u0631\u062e\u06cc \u0641\u0631\u0645\u0648\u0644\u200c\u0647\u0627\u06cc \u06a9\u0644\u0627\u0633\u06cc\u06a9 \u0648\u0632\u0646 \u0627\u06cc\u062f\u0647\u200c\u0622\u0644\u060c \u0645\u062d\u0627\u0633\u0628\u0647 \u0628\u0631\u0627\u06cc \u0632\u0646\u0627\u0646 \u0648 \u0645\u0631\u062f\u0627\u0646 \u0645\u062a\u0641\u0627\u0648\u062a \u0627\u0633\u062a. \u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644\u060c \u0648\u0632\u0646 \u0645\u0646\u0627\u0633\u0628 \u0648\u0627\u0642\u0639\u06cc \u0628\u0647 \u0639\u0648\u0627\u0645\u0644 \u062f\u06cc\u06af\u0631\u06cc \u0645\u0627\u0646\u0646\u062f \u062a\u0631\u06a9\u06cc\u0628 \u0628\u062f\u0646 \u0648 \u0645\u06cc\u0632\u0627\u0646 \u0639\u0636\u0644\u0647 \u0646\u06cc\u0632 \u0628\u0633\u062a\u06af\u06cc \u062f\u0627\u0631\u062f.<\/p>\n<h3>\u0622\u06cc\u0627 \u0633\u0646 \u062f\u0631 \u0645\u062d\u0627\u0633\u0628\u0647 \u0648\u0632\u0646 \u0627\u06cc\u062f\u0647\u200c\u0622\u0644 \u062a\u0623\u062b\u06cc\u0631 \u062f\u0627\u0631\u062f\u061f<\/h3>\n<p>\u0633\u0646 \u062f\u0631 \u0627\u0631\u0632\u06cc\u0627\u0628\u06cc \u0648\u0636\u0639\u06cc\u062a \u0628\u062f\u0646\u06cc \u0627\u0647\u0645\u06cc\u062a \u062f\u0627\u0631\u062f\u060c \u0627\u0645\u0627 \u0646\u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0635\u0631\u0641\u0627\u064b \u0628\u0631 \u0627\u0633\u0627\u0633 \u0633\u0646 \u06cc\u06a9 \u0648\u0632\u0646 \u0627\u06cc\u062f\u0647\u200c\u0622\u0644 \u062b\u0627\u0628\u062a \u062a\u0639\u06cc\u06cc\u0646 \u06a9\u0631\u062f. \u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u0627\u0631\u0632\u06cc\u0627\u0628\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0648 \u0646\u0648\u062c\u0648\u0627\u0646\u0627\u0646 \u0646\u06cc\u0632 \u0628\u0627 \u0628\u0632\u0631\u06af\u0633\u0627\u0644\u0627\u0646 \u0645\u062a\u0641\u0627\u0648\u062a \u0627\u0633\u062a.<\/p>\n<h3>\u0622\u06cc\u0627 BMI \u0647\u0645\u0627\u0646 \u0648\u0632\u0646 \u0627\u06cc\u062f\u0647\u200c\u0622\u0644 \u0627\u0633\u062a\u061f<\/h3>\n<p>\u062e\u06cc\u0631. BMI \u06cc\u06a9 \u0634\u0627\u062e\u0635 \u0646\u0633\u0628\u062a \u0648\u0632\u0646 \u0628\u0647 \u0642\u062f \u0627\u0633\u062a \u0648 \u00ab\u0648\u0632\u0646 \u0627\u06cc\u062f\u0647\u200c\u0622\u0644\u00bb \u0645\u062d\u0633\u0648\u0628 \u0646\u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u0632 BMI \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0628\u0631\u0627\u06cc \u0645\u062d\u0627\u0633\u0628\u0647 \u06cc\u06a9 \u0645\u062d\u062f\u0648\u062f\u0647 \u0648\u0632\u0646 \u0645\u0631\u062c\u0639 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0631\u062f.<\/p>\n<h3>\u0622\u06cc\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0641\u0642\u0637 \u0628\u0627 \u0648\u0632\u0646 \u0627\u06cc\u062f\u0647\u200c\u0622\u0644 \u062f\u0631\u0628\u0627\u0631\u0647 \u0633\u0644\u0627\u0645\u062a \u0628\u062f\u0646 \u0642\u0636\u0627\u0648\u062a \u06a9\u0631\u062f\u061f<\/h3>\n<p>\u062e\u06cc\u0631. \u0648\u0632\u0646 \u0627\u06cc\u062f\u0647\u200c\u0622\u0644 \u0648 BMI \u0627\u0628\u0632\u0627\u0631\u0647\u0627\u06cc \u0639\u0645\u0648\u0645\u06cc \u0647\u0633\u062a\u0646\u062f \u0648 \u0639\u0648\u0627\u0645\u0644\u06cc \u0645\u0627\u0646\u0646\u062f \u062a\u0631\u06a9\u06cc\u0628 \u0628\u062f\u0646\u060c \u062f\u0631\u0635\u062f \u0686\u0631\u0628\u06cc\u060c \u062d\u062c\u0645 \u0639\u0636\u0644\u0627\u062a \u0648 \u0634\u0631\u0627\u06cc\u0637 \u0641\u0631\u062f\u06cc \u0646\u06cc\u0632 \u0628\u0627\u06cc\u062f \u062f\u0631 \u0646\u0638\u0631 \u06af\u0631\u0641\u062a\u0647 \u0634\u0648\u0646\u062f.<\/p>\n<h3>\u0622\u06cc\u0627 \u0627\u06cc\u0646 \u0645\u062d\u0627\u0633\u0628\u0647\u200c\u06af\u0631 \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0645\u0646\u0627\u0633\u0628 \u0627\u0633\u062a\u061f<\/h3>\n<p>\u062e\u06cc\u0631. \u0627\u06cc\u0646 \u0627\u0628\u0632\u0627\u0631 \u0628\u0631\u0627\u06cc \u0628\u0631\u0622\u0648\u0631\u062f \u0639\u0645\u0648\u0645\u06cc \u0628\u0632\u0631\u06af\u0633\u0627\u0644\u0627\u0646 \u0637\u0631\u0627\u062d\u06cc \u0634\u062f\u0647 \u0627\u0633\u062a. \u0627\u0631\u0632\u06cc\u0627\u0628\u06cc \u0648\u0632\u0646 \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0648 \u0646\u0648\u062c\u0648\u0627\u0646\u0627\u0646 \u0628\u0627\u06cc\u062f \u0628\u0627 \u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u0645\u062a\u0646\u0627\u0633\u0628 \u0628\u0627 \u0633\u0646 \u0648 \u0631\u0634\u062f \u0622\u0646\u200c\u0647\u0627 \u0627\u0646\u062c\u0627\u0645 \u0634\u0648\u062f.<\/p>\n<h3>\u0622\u06cc\u0627 \u0648\u0632\u0646 \u0627\u06cc\u062f\u0647\u200c\u0622\u0644 \u0647\u0645\u0627\u0646 \u0648\u0632\u0646 \u0633\u0627\u0644\u0645 \u0627\u0633\u062a\u061f<\/h3>\n<p>\u0644\u0632\u0648\u0645\u0627\u064b \u0646\u0647. \u0648\u0632\u0646 \u0627\u06cc\u062f\u0647\u200c\u0622\u0644 \u06cc\u06a9 \u062a\u062e\u0645\u06cc\u0646 \u0645\u0631\u062c\u0639 \u0627\u0633\u062a \u0648 \u0648\u0632\u0646 \u0633\u0627\u0644\u0645 \u0628\u0627\u06cc\u062f \u0628\u0627 \u062a\u0648\u062c\u0647 \u0628\u0647 \u0645\u062c\u0645\u0648\u0639\u0647\u200c\u0627\u06cc \u0627\u0632 \u0639\u0648\u0627\u0645\u0644 \u0628\u062f\u0646\u06cc \u0648 \u0634\u0631\u0627\u06cc\u0637 \u0641\u0631\u062f\u06cc \u0628\u0631\u0631\u0633\u06cc \u0634\u0648\u062f.<\/p>\n<blockquote><p><strong>\u062a\u0648\u062c\u0647:<\/strong> \u0646\u062a\u06cc\u062c\u0647 \u0627\u06cc\u0646 \u0627\u0628\u0632\u0627\u0631 \u0628\u0631\u0627\u06cc \u0628\u0631\u0622\u0648\u0631\u062f \u0639\u0645\u0648\u0645\u06cc \u0627\u0633\u062a \u0648 \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u062a\u0634\u062e\u06cc\u0635\u060c \u0645\u0634\u0627\u0648\u0631\u0647 \u067e\u0632\u0634\u06a9\u06cc \u06cc\u0627 \u0628\u0631\u0646\u0627\u0645\u0647 \u062f\u0631\u0645\u0627\u0646\u06cc \u0645\u062a\u062e\u0635\u0635 \u062a\u063a\u0630\u06cc\u0647 \u0646\u06cc\u0633\u062a.<\/p><\/blockquote>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0645\u062d\u0627\u0633\u0628\u0647 \u0648\u0632\u0646 \u0627\u06cc\u062f\u0647\u200c\u0622\u0644 \u0648 \u0648\u0632\u0646 \u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc \u0642\u062f \u0648\u0632\u0646 \u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc \u0647\u0631 \u0641\u0631\u062f \u0631\u0627 \u0646\u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0641\u0642\u0637 \u0628\u0627 \u06cc\u06a9 \u0639\u062f\u062f \u062b\u0627\u0628\u062a \u0645\u0634\u062e\u0635 \u06a9\u0631\u062f. \u0642\u062f\u060c \u062c\u0646\u0633\u06cc\u062a\u060c \u0645\u06cc\u0632\u0627\u0646 \u0639\u0636\u0644\u0647\u060c\u2026<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-233","post","type-post","status-publish","format-standard","hentry","category-1"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u0645\u062d\u0627\u0633\u0628\u0647 \u0648\u0632\u0646 \u0627\u06cc\u062f\u0647\u200c\u0622\u0644 \u0622\u0646\u0644\u0627\u06cc\u0646\u061b \u0648\u0632\u0646 \u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc \u0642\u062f \u0648 \u062c\u0646\u0633\u06cc\u062a | \u062c\u06cc\u0631\u0627\u0646<\/title>\n<meta name=\"description\" content=\"\u0628\u0627 \u0627\u0628\u0632\u0627\u0631 \u0645\u062d\u0627\u0633\u0628\u0647 \u0648\u0632\u0646 \u0627\u06cc\u062f\u0647\u200c\u0622\u0644 \u062c\u06cc\u0631\u0627\u0646\u060c \u0648\u0632\u0646 \u0645\u0646\u0627\u0633\u0628 \u062e\u0648\u062f \u0631\u0627 \u0628\u0631 \u0627\u0633\u0627\u0633 \u0642\u062f \u0648 \u062c\u0646\u0633\u06cc\u062a \u0645\u062d\u0627\u0633\u0628\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u0645\u062d\u062f\u0648\u062f\u0647 \u0648\u0632\u0646 \u0645\u0646\u0627\u0633\u0628 \u0631\u0627 \u0628\u0647\u200c\u0635\u0648\u0631\u062a \u0622\u0646\u0644\u0627\u06cc\u0646 \u0628\u0628\u06cc\u0646\u06cc\u062f.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/jeyran.net\/tools\/ideal-weight-calculator\/\" \/>\n<meta property=\"og:locale\" content=\"fa_IR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0645\u062d\u0627\u0633\u0628\u0647 \u0648\u0632\u0646 \u0627\u06cc\u062f\u0647\u200c\u0622\u0644 \u0622\u0646\u0644\u0627\u06cc\u0646\u061b \u0648\u0632\u0646 \u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc \u0642\u062f \u0648 \u062c\u0646\u0633\u06cc\u062a | \u062c\u06cc\u0631\u0627\u0646\" \/>\n<meta property=\"og:description\" content=\"\u0628\u0627 \u0627\u0628\u0632\u0627\u0631 \u0645\u062d\u0627\u0633\u0628\u0647 \u0648\u0632\u0646 \u0627\u06cc\u062f\u0647\u200c\u0622\u0644 \u062c\u06cc\u0631\u0627\u0646\u060c \u0648\u0632\u0646 \u0645\u0646\u0627\u0633\u0628 \u062e\u0648\u062f \u0631\u0627 \u0628\u0631 \u0627\u0633\u0627\u0633 \u0642\u062f \u0648 \u062c\u0646\u0633\u06cc\u062a \u0645\u062d\u0627\u0633\u0628\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u0645\u062d\u062f\u0648\u062f\u0647 \u0648\u0632\u0646 \u0645\u0646\u0627\u0633\u0628 \u0631\u0627 \u0628\u0647\u200c\u0635\u0648\u0631\u062a \u0622\u0646\u0644\u0627\u06cc\u0646 \u0628\u0628\u06cc\u0646\u06cc\u062f.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/jeyran.net\/tools\/ideal-weight-calculator\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0627\u0628\u0632\u0627\u0631\u0647\u0627\u06cc \u0622\u0646\u0644\u0627\u06cc\u0646 \u062c\u06cc\u0631\u0627\u0646\" \/>\n<meta property=\"article:published_time\" content=\"2026-09-17T21:14:34+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-09-17T21:18:24+00:00\" \/>\n<meta name=\"author\" content=\"JeyranToolsAdmin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u0646\u0648\u0634\u062a\u0647\u200c\u0634\u062f\u0647 \u0628\u062f\u0633\u062a\" \/>\n\t<meta name=\"twitter:data1\" content=\"JeyranToolsAdmin\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/jeyran.net\\\/tools\\\/ideal-weight-calculator\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/jeyran.net\\\/tools\\\/ideal-weight-calculator\\\/\"},\"author\":{\"name\":\"JeyranToolsAdmin\",\"@id\":\"https:\\\/\\\/jeyran.net\\\/tools\\\/#\\\/schema\\\/person\\\/937e8700765bc14edac9ae2ff3bce5b1\"},\"headline\":\"\u0645\u062d\u0627\u0633\u0628\u0647 \u0648\u0632\u0646 \u0627\u06cc\u062f\u0647 \u0622\u0644\",\"datePublished\":\"2026-09-17T21:14:34+00:00\",\"dateModified\":\"2026-09-17T21:18:24+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/jeyran.net\\\/tools\\\/ideal-weight-calculator\\\/\"},\"wordCount\":29,\"commentCount\":0,\"articleSection\":[\"\u0641\u0627\u0644\"],\"inLanguage\":\"fa-IR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/jeyran.net\\\/tools\\\/ideal-weight-calculator\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/jeyran.net\\\/tools\\\/ideal-weight-calculator\\\/\",\"url\":\"https:\\\/\\\/jeyran.net\\\/tools\\\/ideal-weight-calculator\\\/\",\"name\":\"\u0645\u062d\u0627\u0633\u0628\u0647 \u0648\u0632\u0646 \u0627\u06cc\u062f\u0647\u200c\u0622\u0644 \u0622\u0646\u0644\u0627\u06cc\u0646\u061b \u0648\u0632\u0646 \u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc \u0642\u062f \u0648 \u062c\u0646\u0633\u06cc\u062a | \u062c\u06cc\u0631\u0627\u0646\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/jeyran.net\\\/tools\\\/#website\"},\"datePublished\":\"2026-09-17T21:14:34+00:00\",\"dateModified\":\"2026-09-17T21:18:24+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/jeyran.net\\\/tools\\\/#\\\/schema\\\/person\\\/937e8700765bc14edac9ae2ff3bce5b1\"},\"description\":\"\u0628\u0627 \u0627\u0628\u0632\u0627\u0631 \u0645\u062d\u0627\u0633\u0628\u0647 \u0648\u0632\u0646 \u0627\u06cc\u062f\u0647\u200c\u0622\u0644 \u062c\u06cc\u0631\u0627\u0646\u060c \u0648\u0632\u0646 \u0645\u0646\u0627\u0633\u0628 \u062e\u0648\u062f \u0631\u0627 \u0628\u0631 \u0627\u0633\u0627\u0633 \u0642\u062f \u0648 \u062c\u0646\u0633\u06cc\u062a \u0645\u062d\u0627\u0633\u0628\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u0645\u062d\u062f\u0648\u062f\u0647 \u0648\u0632\u0646 \u0645\u0646\u0627\u0633\u0628 \u0631\u0627 \u0628\u0647\u200c\u0635\u0648\u0631\u062a \u0622\u0646\u0644\u0627\u06cc\u0646 \u0628\u0628\u06cc\u0646\u06cc\u062f.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/jeyran.net\\\/tools\\\/ideal-weight-calculator\\\/#breadcrumb\"},\"inLanguage\":\"fa-IR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/jeyran.net\\\/tools\\\/ideal-weight-calculator\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/jeyran.net\\\/tools\\\/ideal-weight-calculator\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u062e\u0627\u0646\u0647\",\"item\":\"https:\\\/\\\/jeyran.net\\\/tools\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u0645\u062d\u0627\u0633\u0628\u0647 \u0648\u0632\u0646 \u0627\u06cc\u062f\u0647 \u0622\u0644\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/jeyran.net\\\/tools\\\/#website\",\"url\":\"https:\\\/\\\/jeyran.net\\\/tools\\\/\",\"name\":\"\u0627\u0628\u0632\u0627\u0631\u0647\u0627\u06cc \u0622\u0646\u0644\u0627\u06cc\u0646 \u062c\u06cc\u0631\u0627\u0646\",\"description\":\"\u0645\u062c\u0645\u0648\u0639\u0647 \u0627\u0628\u0632\u0627\u0631\u0647\u0627\u06cc \u0622\u0646\u0644\u0627\u06cc\u0646 \u0631\u0627\u06cc\u06af\u0627\u0646 \u0648 \u06a9\u0627\u0631\u0628\u0631\u062f\u06cc \u062c\u06cc\u0631\u0627\u0646\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/jeyran.net\\\/tools\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fa-IR\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/jeyran.net\\\/tools\\\/#\\\/schema\\\/person\\\/937e8700765bc14edac9ae2ff3bce5b1\",\"name\":\"JeyranToolsAdmin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fa-IR\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/76a4ebadad591c619857884aa751d6308af6452aa860524482e34ff0d0484fec?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/76a4ebadad591c619857884aa751d6308af6452aa860524482e34ff0d0484fec?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/76a4ebadad591c619857884aa751d6308af6452aa860524482e34ff0d0484fec?s=96&d=mm&r=g\",\"caption\":\"JeyranToolsAdmin\"},\"sameAs\":[\"https:\\\/\\\/jeyran.net\\\/tools\"],\"url\":\"https:\\\/\\\/jeyran.net\\\/tools\\\/author\\\/jeyrantoolsadmin\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u0645\u062d\u0627\u0633\u0628\u0647 \u0648\u0632\u0646 \u0627\u06cc\u062f\u0647\u200c\u0622\u0644 \u0622\u0646\u0644\u0627\u06cc\u0646\u061b \u0648\u0632\u0646 \u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc \u0642\u062f \u0648 \u062c\u0646\u0633\u06cc\u062a | \u062c\u06cc\u0631\u0627\u0646","description":"\u0628\u0627 \u0627\u0628\u0632\u0627\u0631 \u0645\u062d\u0627\u0633\u0628\u0647 \u0648\u0632\u0646 \u0627\u06cc\u062f\u0647\u200c\u0622\u0644 \u062c\u06cc\u0631\u0627\u0646\u060c \u0648\u0632\u0646 \u0645\u0646\u0627\u0633\u0628 \u062e\u0648\u062f \u0631\u0627 \u0628\u0631 \u0627\u0633\u0627\u0633 \u0642\u062f \u0648 \u062c\u0646\u0633\u06cc\u062a \u0645\u062d\u0627\u0633\u0628\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u0645\u062d\u062f\u0648\u062f\u0647 \u0648\u0632\u0646 \u0645\u0646\u0627\u0633\u0628 \u0631\u0627 \u0628\u0647\u200c\u0635\u0648\u0631\u062a \u0622\u0646\u0644\u0627\u06cc\u0646 \u0628\u0628\u06cc\u0646\u06cc\u062f.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/jeyran.net\/tools\/ideal-weight-calculator\/","og_locale":"fa_IR","og_type":"article","og_title":"\u0645\u062d\u0627\u0633\u0628\u0647 \u0648\u0632\u0646 \u0627\u06cc\u062f\u0647\u200c\u0622\u0644 \u0622\u0646\u0644\u0627\u06cc\u0646\u061b \u0648\u0632\u0646 \u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc \u0642\u062f \u0648 \u062c\u0646\u0633\u06cc\u062a | \u062c\u06cc\u0631\u0627\u0646","og_description":"\u0628\u0627 \u0627\u0628\u0632\u0627\u0631 \u0645\u062d\u0627\u0633\u0628\u0647 \u0648\u0632\u0646 \u0627\u06cc\u062f\u0647\u200c\u0622\u0644 \u062c\u06cc\u0631\u0627\u0646\u060c \u0648\u0632\u0646 \u0645\u0646\u0627\u0633\u0628 \u062e\u0648\u062f \u0631\u0627 \u0628\u0631 \u0627\u0633\u0627\u0633 \u0642\u062f \u0648 \u062c\u0646\u0633\u06cc\u062a \u0645\u062d\u0627\u0633\u0628\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u0645\u062d\u062f\u0648\u062f\u0647 \u0648\u0632\u0646 \u0645\u0646\u0627\u0633\u0628 \u0631\u0627 \u0628\u0647\u200c\u0635\u0648\u0631\u062a \u0622\u0646\u0644\u0627\u06cc\u0646 \u0628\u0628\u06cc\u0646\u06cc\u062f.","og_url":"https:\/\/jeyran.net\/tools\/ideal-weight-calculator\/","og_site_name":"\u0627\u0628\u0632\u0627\u0631\u0647\u0627\u06cc \u0622\u0646\u0644\u0627\u06cc\u0646 \u062c\u06cc\u0631\u0627\u0646","article_published_time":"2026-09-17T21:14:34+00:00","article_modified_time":"2026-09-17T21:18:24+00:00","author":"JeyranToolsAdmin","twitter_card":"summary_large_image","twitter_misc":{"\u0646\u0648\u0634\u062a\u0647\u200c\u0634\u062f\u0647 \u0628\u062f\u0633\u062a":"JeyranToolsAdmin"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/jeyran.net\/tools\/ideal-weight-calculator\/#article","isPartOf":{"@id":"https:\/\/jeyran.net\/tools\/ideal-weight-calculator\/"},"author":{"name":"JeyranToolsAdmin","@id":"https:\/\/jeyran.net\/tools\/#\/schema\/person\/937e8700765bc14edac9ae2ff3bce5b1"},"headline":"\u0645\u062d\u0627\u0633\u0628\u0647 \u0648\u0632\u0646 \u0627\u06cc\u062f\u0647 \u0622\u0644","datePublished":"2026-09-17T21:14:34+00:00","dateModified":"2026-09-17T21:18:24+00:00","mainEntityOfPage":{"@id":"https:\/\/jeyran.net\/tools\/ideal-weight-calculator\/"},"wordCount":29,"commentCount":0,"articleSection":["\u0641\u0627\u0644"],"inLanguage":"fa-IR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/jeyran.net\/tools\/ideal-weight-calculator\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/jeyran.net\/tools\/ideal-weight-calculator\/","url":"https:\/\/jeyran.net\/tools\/ideal-weight-calculator\/","name":"\u0645\u062d\u0627\u0633\u0628\u0647 \u0648\u0632\u0646 \u0627\u06cc\u062f\u0647\u200c\u0622\u0644 \u0622\u0646\u0644\u0627\u06cc\u0646\u061b \u0648\u0632\u0646 \u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc \u0642\u062f \u0648 \u062c\u0646\u0633\u06cc\u062a | \u062c\u06cc\u0631\u0627\u0646","isPartOf":{"@id":"https:\/\/jeyran.net\/tools\/#website"},"datePublished":"2026-09-17T21:14:34+00:00","dateModified":"2026-09-17T21:18:24+00:00","author":{"@id":"https:\/\/jeyran.net\/tools\/#\/schema\/person\/937e8700765bc14edac9ae2ff3bce5b1"},"description":"\u0628\u0627 \u0627\u0628\u0632\u0627\u0631 \u0645\u062d\u0627\u0633\u0628\u0647 \u0648\u0632\u0646 \u0627\u06cc\u062f\u0647\u200c\u0622\u0644 \u062c\u06cc\u0631\u0627\u0646\u060c \u0648\u0632\u0646 \u0645\u0646\u0627\u0633\u0628 \u062e\u0648\u062f \u0631\u0627 \u0628\u0631 \u0627\u0633\u0627\u0633 \u0642\u062f \u0648 \u062c\u0646\u0633\u06cc\u062a \u0645\u062d\u0627\u0633\u0628\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u0645\u062d\u062f\u0648\u062f\u0647 \u0648\u0632\u0646 \u0645\u0646\u0627\u0633\u0628 \u0631\u0627 \u0628\u0647\u200c\u0635\u0648\u0631\u062a \u0622\u0646\u0644\u0627\u06cc\u0646 \u0628\u0628\u06cc\u0646\u06cc\u062f.","breadcrumb":{"@id":"https:\/\/jeyran.net\/tools\/ideal-weight-calculator\/#breadcrumb"},"inLanguage":"fa-IR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/jeyran.net\/tools\/ideal-weight-calculator\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/jeyran.net\/tools\/ideal-weight-calculator\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u062e\u0627\u0646\u0647","item":"https:\/\/jeyran.net\/tools\/"},{"@type":"ListItem","position":2,"name":"\u0645\u062d\u0627\u0633\u0628\u0647 \u0648\u0632\u0646 \u0627\u06cc\u062f\u0647 \u0622\u0644"}]},{"@type":"WebSite","@id":"https:\/\/jeyran.net\/tools\/#website","url":"https:\/\/jeyran.net\/tools\/","name":"\u0627\u0628\u0632\u0627\u0631\u0647\u0627\u06cc \u0622\u0646\u0644\u0627\u06cc\u0646 \u062c\u06cc\u0631\u0627\u0646","description":"\u0645\u062c\u0645\u0648\u0639\u0647 \u0627\u0628\u0632\u0627\u0631\u0647\u0627\u06cc \u0622\u0646\u0644\u0627\u06cc\u0646 \u0631\u0627\u06cc\u06af\u0627\u0646 \u0648 \u06a9\u0627\u0631\u0628\u0631\u062f\u06cc \u062c\u06cc\u0631\u0627\u0646","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/jeyran.net\/tools\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fa-IR"},{"@type":"Person","@id":"https:\/\/jeyran.net\/tools\/#\/schema\/person\/937e8700765bc14edac9ae2ff3bce5b1","name":"JeyranToolsAdmin","image":{"@type":"ImageObject","inLanguage":"fa-IR","@id":"https:\/\/secure.gravatar.com\/avatar\/76a4ebadad591c619857884aa751d6308af6452aa860524482e34ff0d0484fec?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/76a4ebadad591c619857884aa751d6308af6452aa860524482e34ff0d0484fec?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/76a4ebadad591c619857884aa751d6308af6452aa860524482e34ff0d0484fec?s=96&d=mm&r=g","caption":"JeyranToolsAdmin"},"sameAs":["https:\/\/jeyran.net\/tools"],"url":"https:\/\/jeyran.net\/tools\/author\/jeyrantoolsadmin\/"}]}},"_links":{"self":[{"href":"https:\/\/jeyran.net\/tools\/wp-json\/wp\/v2\/posts\/233","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jeyran.net\/tools\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jeyran.net\/tools\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jeyran.net\/tools\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jeyran.net\/tools\/wp-json\/wp\/v2\/comments?post=233"}],"version-history":[{"count":4,"href":"https:\/\/jeyran.net\/tools\/wp-json\/wp\/v2\/posts\/233\/revisions"}],"predecessor-version":[{"id":238,"href":"https:\/\/jeyran.net\/tools\/wp-json\/wp\/v2\/posts\/233\/revisions\/238"}],"wp:attachment":[{"href":"https:\/\/jeyran.net\/tools\/wp-json\/wp\/v2\/media?parent=233"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jeyran.net\/tools\/wp-json\/wp\/v2\/categories?post=233"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jeyran.net\/tools\/wp-json\/wp\/v2\/tags?post=233"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}