{"id":147,"date":"2026-09-15T16:15:43","date_gmt":"2026-09-15T12:45:43","guid":{"rendered":"https:\/\/jeyran.net\/tools\/?p=147"},"modified":"2026-09-16T00:54:47","modified_gmt":"2026-09-15T21:24:47","slug":"body-fat-calculator","status":"publish","type":"post","link":"https:\/\/jeyran.net\/tools\/body-fat-calculator\/","title":{"rendered":"\u0645\u062d\u0627\u0633\u0628\u0647 \u0686\u0631\u0628\u06cc \u0628\u062f\u0646"},"content":{"rendered":"        <div class=\"jeyran-bf-wrap\" dir=\"rtl\">\n            <div class=\"jeyran-bf-card\">\n                <div class=\"jeyran-bf-head\">\n                    <h2>\u0645\u062d\u0627\u0633\u0628\u0647 \u062f\u0631\u0635\u062f \u0686\u0631\u0628\u06cc \u0628\u062f\u0646<\/h2>\n                    <p>\u062f\u0631\u0635\u062f \u0686\u0631\u0628\u06cc\u060c \u062a\u0648\u062f\u0647 \u0686\u0631\u0628\u06cc \u0648 \u062a\u0648\u062f\u0647 \u0628\u062f\u0648\u0646 \u0686\u0631\u0628\u06cc \u0631\u0627 \u0628\u0647\u200c\u0635\u0648\u0631\u062a \u062a\u0642\u0631\u06cc\u0628\u06cc \u0645\u062d\u0627\u0633\u0628\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\n                <\/div>\n\n                <form class=\"jeyran-bf-form\" novalidate>\n                    <table class=\"jeyran-bf-input-table\">\n                        <tbody>\n                            <tr>\n                                <th><label for=\"jeyran-bf-gender\">\u062c\u0646\u0633\u06cc\u062a<\/label><\/th>\n                                <td>\n                                    <select id=\"jeyran-bf-gender\" name=\"gender\">\n                                        <option value=\"male\">\u0645\u0631\u062f<\/option>\n                                        <option value=\"female\">\u0632\u0646<\/option>\n                                    <\/select>\n                                <\/td>\n                            <\/tr>\n                            <tr>\n                                <th><label for=\"jeyran-bf-age\">\u0633\u0646<\/label><\/th>\n                                <td><input id=\"jeyran-bf-age\" name=\"age\" type=\"number\" min=\"18\" max=\"100\" step=\"1\" placeholder=\"\u0645\u062b\u0644\u0627\u064b 30\" inputmode=\"numeric\"><\/td>\n                            <\/tr>\n                            <tr>\n                                <th><label for=\"jeyran-bf-height\">\u0642\u062f (\u0633\u0627\u0646\u062a\u06cc\u200c\u0645\u062a\u0631)<\/label><\/th>\n                                <td><input id=\"jeyran-bf-height\" name=\"height\" type=\"number\" min=\"120\" max=\"230\" step=\"0.1\" placeholder=\"\u0645\u062b\u0644\u0627\u064b 175\" inputmode=\"decimal\"><\/td>\n                            <\/tr>\n                            <tr>\n                                <th><label for=\"jeyran-bf-weight\">\u0648\u0632\u0646 (\u06a9\u06cc\u0644\u0648\u06af\u0631\u0645)<\/label><\/th>\n                                <td><input id=\"jeyran-bf-weight\" name=\"weight\" type=\"number\" min=\"30\" max=\"300\" step=\"0.1\" placeholder=\"\u0645\u062b\u0644\u0627\u064b 75\" inputmode=\"decimal\"><\/td>\n                            <\/tr>\n                            <tr>\n                                <th><label for=\"jeyran-bf-neck\">\u062f\u0648\u0631 \u06af\u0631\u062f\u0646 (\u0633\u0627\u0646\u062a\u06cc\u200c\u0645\u062a\u0631)<\/label><\/th>\n                                <td><input id=\"jeyran-bf-neck\" name=\"neck\" type=\"number\" min=\"20\" max=\"80\" step=\"0.1\" placeholder=\"\u0645\u062b\u0644\u0627\u064b 38\" inputmode=\"decimal\"><\/td>\n                            <\/tr>\n                            <tr>\n                                <th><label for=\"jeyran-bf-waist\">\u062f\u0648\u0631 \u06a9\u0645\u0631 (\u0633\u0627\u0646\u062a\u06cc\u200c\u0645\u062a\u0631)<\/label><\/th>\n                                <td><input id=\"jeyran-bf-waist\" name=\"waist\" type=\"number\" min=\"40\" max=\"200\" step=\"0.1\" placeholder=\"\u0645\u062b\u0644\u0627\u064b 85\" inputmode=\"decimal\"><\/td>\n                            <\/tr>\n                            <tr class=\"jeyran-bf-hip-row\" hidden>\n                                <th><label for=\"jeyran-bf-hip\">\u062f\u0648\u0631 \u0628\u0627\u0633\u0646 (\u0633\u0627\u0646\u062a\u06cc\u200c\u0645\u062a\u0631)<\/label><\/th>\n                                <td><input id=\"jeyran-bf-hip\" name=\"hip\" type=\"number\" min=\"50\" max=\"200\" step=\"0.1\" placeholder=\"\u0645\u062b\u0644\u0627\u064b 100\" inputmode=\"decimal\"><\/td>\n                            <\/tr>\n                        <\/tbody>\n                    <\/table>\n\n                    <div class=\"jeyran-bf-actions\">\n                        <button type=\"submit\" class=\"jeyran-bf-calc\">\u0645\u062d\u0627\u0633\u0628\u0647 \u062f\u0631\u0635\u062f \u0686\u0631\u0628\u06cc \u0628\u062f\u0646<\/button>\n                        <button type=\"reset\" class=\"jeyran-bf-reset\">\u067e\u0627\u06a9 \u06a9\u0631\u062f\u0646<\/button>\n                    <\/div>\n                    <div class=\"jeyran-bf-error\" role=\"alert\" aria-live=\"polite\"><\/div>\n                <\/form>\n\n                <div class=\"jeyran-bf-result\" hidden aria-live=\"polite\">\n                    <h3>\u0646\u062a\u06cc\u062c\u0647 \u0645\u062d\u0627\u0633\u0628\u0647<\/h3>\n                    <table class=\"jeyran-bf-result-table\">\n                        <tbody>\n                            <tr><th>\u062f\u0631\u0635\u062f \u0686\u0631\u0628\u06cc \u0628\u062f\u0646<\/th><td><strong class=\"bf-value\">\u2014<\/strong><\/td><\/tr>\n                            <tr><th>\u062a\u0648\u062f\u0647 \u0686\u0631\u0628\u06cc<\/th><td class=\"fat-mass\">\u2014<\/td><\/tr>\n                            <tr><th>\u062a\u0648\u062f\u0647 \u0628\u062f\u0648\u0646 \u0686\u0631\u0628\u06cc<\/th><td class=\"lean-mass\">\u2014<\/td><\/tr>\n                            <tr><th>\u0648\u0636\u0639\u06cc\u062a \u062a\u0642\u0631\u06cc\u0628\u06cc<\/th><td><span class=\"status-badge\">\u2014<\/span><\/td><\/tr>\n                        <\/tbody>\n                    <\/table>\n                    <div class=\"jeyran-bf-advice\"><\/div>\n                    <p class=\"jeyran-bf-note\">\u0627\u06cc\u0646 \u0639\u062f\u062f \u062a\u0642\u0631\u06cc\u0628\u06cc \u0627\u0633\u062a \u0648 \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u0627\u0631\u0632\u06cc\u0627\u0628\u06cc \u067e\u0632\u0634\u06a9\u06cc \u06cc\u0627 \u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u062f\u0642\u06cc\u0642 \u0627\u0646\u062f\u0627\u0632\u0647\u200c\u06af\u06cc\u0631\u06cc \u062a\u0631\u06a9\u06cc\u0628 \u0628\u062f\u0646 \u0646\u06cc\u0633\u062a.<\/p>\n                <\/div>\n            <\/div>\n        <\/div>\n        \n<p>\u0628\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 <strong>\u0645\u0627\u0634\u06cc\u0646 \u062d\u0633\u0627\u0628 \u062f\u0631\u0635\u062f \u0686\u0631\u0628\u06cc \u0628\u062f\u0646 \u062c\u06cc\u0631\u0627\u0646<\/strong> \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u062f\u0631\u0635\u062f \u062a\u0642\u0631\u06cc\u0628\u06cc \u0686\u0631\u0628\u06cc \u0628\u062f\u0646 \u062e\u0648\u062f \u0631\u0627 \u0628\u0631 \u0627\u0633\u0627\u0633 \u0627\u0637\u0644\u0627\u0639\u0627\u062a\u06cc \u0645\u0627\u0646\u0646\u062f \u0633\u0646\u060c \u062c\u0646\u0633\u06cc\u062a\u060c \u0642\u062f\u060c \u0648\u0632\u0646 \u0648 \u0627\u0646\u062f\u0627\u0632\u0647\u200c\u0647\u0627\u06cc \u0628\u062f\u0646 \u0645\u062d\u0627\u0633\u0628\u0647 \u06a9\u0646\u06cc\u062f. \u0627\u06cc\u0646 \u0627\u0628\u0632\u0627\u0631 \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u062f\u0631\u0635\u062f \u0686\u0631\u0628\u06cc\u060c \u0645\u0642\u062f\u0627\u0631 \u062a\u0642\u0631\u06cc\u0628\u06cc \u062a\u0648\u062f\u0647 \u0686\u0631\u0628\u06cc \u0648 \u062a\u0648\u062f\u0647 \u0628\u062f\u0648\u0646 \u0686\u0631\u0628\u06cc \u0631\u0627 \u0646\u06cc\u0632 \u0646\u0645\u0627\u06cc\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f.<\/p>\n<p>\u062f\u0631\u0635\u062f \u0686\u0631\u0628\u06cc \u0628\u062f\u0646 \u06cc\u06a9\u06cc \u0627\u0632 \u0634\u0627\u062e\u0635\u200c\u0647\u0627\u06cc\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0631\u0627\u06cc \u0628\u0631\u0631\u0633\u06cc \u062a\u0631\u06a9\u06cc\u0628 \u0628\u062f\u0646 \u0648 \u067e\u06cc\u06af\u06cc\u0631\u06cc \u062a\u063a\u06cc\u06cc\u0631\u0627\u062a \u0648\u0632\u0646 \u0648 \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645 \u0645\u0648\u0631\u062f \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0642\u0631\u0627\u0631 \u06af\u06cc\u0631\u062f. \u0628\u0631\u0627\u06cc \u0628\u0647\u200c\u062f\u0633\u062a \u0622\u0648\u0631\u062f\u0646 \u0646\u062a\u06cc\u062c\u0647 \u0645\u0646\u0627\u0633\u0628\u200c\u062a\u0631\u060c \u0627\u0637\u0644\u0627\u0639\u0627\u062a \u062e\u0648\u0627\u0633\u062a\u0647\u200c\u0634\u062f\u0647 \u0631\u0627 \u0628\u0627 \u062f\u0642\u062a \u0648\u0627\u0631\u062f \u06a9\u0646\u06cc\u062f.<\/p>\n<h2>\u0645\u0627\u0634\u06cc\u0646 \u062d\u0633\u0627\u0628 \u062f\u0631\u0635\u062f \u0686\u0631\u0628\u06cc \u0628\u062f\u0646<\/h2>\n<p>\u0627\u0637\u0644\u0627\u0639\u0627\u062a \u062e\u0648\u062f \u0631\u0627 \u062f\u0631 \u0627\u0628\u0632\u0627\u0631 \u0628\u0627\u0644\u0627 \u0648\u0627\u0631\u062f \u06a9\u0646\u06cc\u062f \u062a\u0627 \u062f\u0631\u0635\u062f \u062a\u0642\u0631\u06cc\u0628\u06cc \u0686\u0631\u0628\u06cc \u0628\u062f\u0646 \u0634\u0645\u0627 \u0645\u062d\u0627\u0633\u0628\u0647 \u0634\u0648\u062f. \u0646\u062a\u06cc\u062c\u0647 \u0627\u06cc\u0646 \u0627\u0628\u0632\u0627\u0631 \u06cc\u06a9 \u0628\u0631\u0622\u0648\u0631\u062f \u0639\u0645\u0648\u0645\u06cc \u0627\u0633\u062a \u0648 \u062f\u0642\u062a \u0622\u0646 \u0628\u0647 \u0635\u062d\u062a \u0627\u0646\u062f\u0627\u0632\u0647\u200c\u06af\u06cc\u0631\u06cc\u200c\u0647\u0627 \u0648 \u0627\u0637\u0644\u0627\u0639\u0627\u062a \u0648\u0627\u0631\u062f\u0634\u062f\u0647 \u0628\u0633\u062a\u06af\u06cc \u062f\u0627\u0631\u062f.<\/p>\n<h2>\u062f\u0631\u0635\u062f \u0686\u0631\u0628\u06cc \u0628\u062f\u0646 \u0686\u06cc\u0633\u062a\u061f<\/h2>\n<p>\u062f\u0631\u0635\u062f \u0686\u0631\u0628\u06cc \u0628\u062f\u0646 \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f \u0686\u0647 \u0645\u0642\u062f\u0627\u0631 \u0627\u0632 \u0648\u0632\u0646 \u0628\u062f\u0646 \u0631\u0627 \u0686\u0631\u0628\u06cc \u062a\u0634\u06a9\u06cc\u0644 \u0645\u06cc\u200c\u062f\u0647\u062f. \u0648\u0632\u0646 \u0628\u062f\u0646 \u062a\u0646\u0647\u0627 \u0627\u0632 \u0686\u0631\u0628\u06cc \u062a\u0634\u06a9\u06cc\u0644 \u0646\u0634\u062f\u0647 \u0627\u0633\u062a \u0648 \u0628\u062e\u0634\u200c\u0647\u0627\u06cc \u062f\u06cc\u06af\u0631\u06cc \u0645\u0627\u0646\u0646\u062f \u0639\u0636\u0644\u0627\u062a\u060c \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u200c\u0647\u0627\u060c \u0622\u0628 \u0648 \u0633\u0627\u06cc\u0631 \u0628\u0627\u0641\u062a\u200c\u0647\u0627 \u0646\u06cc\u0632 \u062f\u0631 \u0648\u0632\u0646 \u0628\u062f\u0646 \u0646\u0642\u0634 \u062f\u0627\u0631\u0646\u062f.<\/p>\n<p>\u0628\u0647 \u0647\u0645\u06cc\u0646 \u062f\u0644\u06cc\u0644\u060c \u062f\u0648 \u0641\u0631\u062f \u0628\u0627 \u0648\u0632\u0646 \u06cc\u06a9\u0633\u0627\u0646 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062f\u0631\u0635\u062f \u0686\u0631\u0628\u06cc \u0645\u062a\u0641\u0627\u0648\u062a\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u0646\u062f. \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u062f\u0631\u0635\u062f \u0686\u0631\u0628\u06cc \u0628\u062f\u0646 \u062f\u0631 \u06a9\u0646\u0627\u0631 \u0634\u0627\u062e\u0635\u200c\u0647\u0627\u06cc\u06cc \u0645\u0627\u0646\u0646\u062f \u0648\u0632\u0646 \u0648 BMI \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062a\u0635\u0648\u06cc\u0631 \u06a9\u0627\u0645\u0644\u200c\u062a\u0631\u06cc \u0627\u0632 \u062a\u0631\u06a9\u06cc\u0628 \u0628\u062f\u0646 \u0627\u0631\u0627\u0626\u0647 \u062f\u0647\u062f.<\/p>\n<h2>\u062f\u0631\u0635\u062f \u0686\u0631\u0628\u06cc \u0628\u062f\u0646 \u0686\u06af\u0648\u0646\u0647 \u0645\u062d\u0627\u0633\u0628\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f\u061f<\/h2>\n<p>\u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641\u06cc \u0628\u0631\u0627\u06cc \u0627\u0646\u062f\u0627\u0632\u0647\u200c\u06af\u06cc\u0631\u06cc \u06cc\u0627 \u0628\u0631\u0622\u0648\u0631\u062f \u062f\u0631\u0635\u062f \u0686\u0631\u0628\u06cc \u0628\u062f\u0646 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f. \u0628\u0631\u062e\u06cc \u0631\u0648\u0634\u200c\u0647\u0627 \u0627\u0632 \u0627\u0646\u062f\u0627\u0632\u0647\u200c\u0647\u0627\u06cc \u0628\u062f\u0646 \u0645\u0627\u0646\u0646\u062f \u062f\u0648\u0631 \u06a9\u0645\u0631 \u0648 \u06af\u0631\u062f\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u0648 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\u062f\u0631\u0635\u062f \u0686\u0631\u0628\u06cc \u0628\u062f\u0646 \u062e\u0648\u062f \u062f\u0631\u06cc\u0627\u0641\u062a \u06a9\u0646\u06cc\u062f.<\/p>\n<h3>\u0622\u06cc\u0627 \u0648\u0632\u0646 \u0628\u0647\u200c\u062a\u0646\u0647\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u0645\u062d\u0627\u0633\u0628\u0647 \u0686\u0631\u0628\u06cc \u0628\u062f\u0646 \u06a9\u0627\u0641\u06cc \u0627\u0633\u062a\u061f<\/h3>\n<p>\u062e\u06cc\u0631. \u0648\u0632\u0646 \u0628\u0647\u200c\u062a\u0646\u0647\u0627\u06cc\u06cc \u0646\u0634\u0627\u0646 \u0646\u0645\u06cc\u200c\u062f\u0647\u062f \u0686\u0647 \u0645\u0642\u062f\u0627\u0631 \u0627\u0632 \u0648\u0632\u0646 \u0628\u062f\u0646 \u0645\u0631\u0628\u0648\u0637 \u0628\u0647 \u0686\u0631\u0628\u06cc \u0627\u0633\u062a. \u0628\u0647 \u0647\u0645\u06cc\u0646 \u062f\u0644\u06cc\u0644 \u0628\u0631\u062e\u06cc \u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u0645\u062d\u0627\u0633\u0628\u0647 \u0627\u0632 \u0627\u0646\u062f\u0627\u0632\u0647\u200c\u0647\u0627\u06cc \u062f\u06cc\u06af\u0631\u06cc \u0645\u0627\u0646\u0646\u062f \u0642\u062f\u060c \u062f\u0648\u0631 \u06a9\u0645\u0631 \u0648 \u062f\u0648\u0631 \u06af\u0631\u062f\u0646 \u0646\u06cc\u0632 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/p>\n<h3>\u0622\u06cc\u0627 \u062f\u0631\u0635\u062f \u0686\u0631\u0628\u06cc \u0628\u062f\u0646 \u0632\u0646\u0627\u0646 \u0648 \u0645\u0631\u062f\u0627\u0646 \u06cc\u06a9\u0633\u0627\u0646 \u0627\u0633\u062a\u061f<\/h3>\n<p>\u062e\u06cc\u0631. \u062a\u0631\u06a9\u06cc\u0628 \u0628\u062f\u0646 \u0632\u0646\u0627\u0646 \u0648 \u0645\u0631\u062f\u0627\u0646 \u062a\u0641\u0627\u0648\u062a\u200c\u0647\u0627\u06cc\u06cc \u062f\u0627\u0631\u062f \u0648 \u0628\u0647 \u0647\u0645\u06cc\u0646 \u062f\u0644\u06cc\u0644 \u062f\u0631 \u0628\u0631\u062e\u06cc \u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u0645\u062d\u0627\u0633\u0628\u0647\u060c \u062c\u0646\u0633\u06cc\u062a \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9\u06cc \u0627\u0632 \u0639\u0648\u0627\u0645\u0644 \u0645\u062d\u0627\u0633\u0628\u0647 \u062f\u0631 \u0646\u0638\u0631 \u06af\u0631\u0641\u062a\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n<h3>\u0622\u06cc\u0627 BMI \u0647\u0645\u0627\u0646 \u062f\u0631\u0635\u062f \u0686\u0631\u0628\u06cc \u0628\u062f\u0646 \u0627\u0633\u062a\u061f<\/h3>\n<p>\u062e\u06cc\u0631. BMI \u0631\u0627\u0628\u0637\u0647 \u0648\u0632\u0646 \u0648 \u0642\u062f \u0631\u0627 \u0628\u0631\u0631\u0633\u06cc \u0645\u06cc\u200c\u06a9\u0646\u062f\u060c \u062f\u0631 \u062d\u0627\u0644\u06cc \u06a9\u0647 \u062f\u0631\u0635\u062f \u0686\u0631\u0628\u06cc \u0628\u062f\u0646 \u0633\u0647\u0645 \u062a\u0642\u0631\u06cc\u0628\u06cc \u0686\u0631\u0628\u06cc \u0627\u0632 \u0648\u0632\u0646 \u0628\u062f\u0646 \u0631\u0627 \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f. \u0627\u06cc\u0646 \u062f\u0648 \u0634\u0627\u062e\u0635 \u06a9\u0627\u0631\u0628\u0631\u062f \u0648 \u0645\u062d\u062f\u0648\u062f\u06cc\u062a\u200c\u0647\u0627\u06cc \u0645\u062a\u0641\u0627\u0648\u062a\u06cc \u062f\u0627\u0631\u0646\u062f.<\/p>\n<h3>\u0622\u06cc\u0627 \u0646\u062a\u06cc\u062c\u0647 \u0645\u0627\u0634\u06cc\u0646 \u062d\u0633\u0627\u0628 \u0686\u0631\u0628\u06cc \u0628\u062f\u0646 \u062f\u0642\u06cc\u0642 \u0627\u0633\u062a\u061f<\/h3>\n<p>\u0646\u062a\u06cc\u062c\u0647 \u0627\u06cc\u0646 \u0627\u0628\u0632\u0627\u0631 \u06cc\u06a9 \u0628\u0631\u0622\u0648\u0631\u062f \u062a\u0642\u0631\u06cc\u0628\u06cc \u0627\u0633\u062a \u0648 \u062f\u0642\u062a \u0622\u0646 \u0628\u0647 \u0631\u0648\u0634 \u0645\u062d\u0627\u0633\u0628\u0647 \u0648 \u0635\u062d\u062a \u0627\u0637\u0644\u0627\u0639\u0627\u062a \u0648\u0627\u0631\u062f\u0634\u062f\u0647 \u0628\u0633\u062a\u06af\u06cc \u062f\u0627\u0631\u062f. \u0628\u0631\u0627\u06cc \u0627\u0646\u062f\u0627\u0632\u0647\u200c\u06af\u06cc\u0631\u06cc \u062f\u0642\u06cc\u0642\u200c\u062a\u0631 \u062a\u0631\u06a9\u06cc\u0628 \u0628\u062f\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0627\u0632 \u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u062a\u062e\u0635\u0635\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0631\u062f.<\/p>\n<h3>\u0686\u0646\u062f \u062f\u0631\u0635\u062f \u0686\u0631\u0628\u06cc \u0628\u062f\u0646 \u0645\u0646\u0627\u0633\u0628 \u0627\u0633\u062a\u061f<\/h3>\n<p>\u0645\u062d\u062f\u0648\u062f\u0647\u200c\u0647\u0627\u06cc \u0645\u0648\u0631\u062f \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0628\u0631\u0627\u06cc \u062f\u0631\u0635\u062f \u0686\u0631\u0628\u06cc \u0628\u062f\u0646 \u0628\u0647 \u0639\u0648\u0627\u0645\u0644\u06cc \u0645\u0627\u0646\u0646\u062f \u0633\u0646 \u0648 \u062c\u0646\u0633\u06cc\u062a \u0648\u0627\u0628\u0633\u062a\u0647 \u0647\u0633\u062a\u0646\u062f \u0648 \u06cc\u06a9 \u0639\u062f\u062f \u062b\u0627\u0628\u062a \u0628\u0631\u0627\u06cc \u0647\u0645\u0647 \u0627\u0641\u0631\u0627\u062f \u0648\u062c\u0648\u062f \u0646\u062f\u0627\u0631\u062f. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0646\u062a\u06cc\u062c\u0647 \u0645\u0627\u0634\u06cc\u0646 \u062d\u0633\u0627\u0628 \u062f\u0631 \u06a9\u0646\u0627\u0631 \u0633\u0627\u06cc\u0631 \u0627\u0637\u0644\u0627\u0639\u0627\u062a \u0628\u062f\u0646\u06cc \u0648 \u0634\u0631\u0627\u06cc\u0637 \u0641\u0631\u062f\u06cc \u062a\u0641\u0633\u06cc\u0631 \u0634\u0648\u062f.<\/p>\n<hr \/>\n<h2>\u0627\u0628\u0632\u0627\u0631\u0647\u0627\u06cc \u0645\u0631\u062a\u0628\u0637 \u062c\u06cc\u0631\u0627\u0646<\/h2>\n<ul>\n<li><a href=\"\/tools\/bmi-calculator\/\">\u0645\u062d\u0627\u0633\u0628\u0647 BMI<\/a><\/li>\n<li><a href=\"\/tools\/calorie-calculator\/\">\u0645\u062d\u0627\u0633\u0628\u0647 \u06a9\u0627\u0644\u0631\u06cc \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632 \u0631\u0648\u0632\u0627\u0646\u0647<\/a><\/li>\n<li><a href=\"\/tools\/daily-water-intake-calculator\/\">\u0645\u062d\u0627\u0633\u0628\u0647 \u0622\u0628 \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632 \u0631\u0648\u0632\u0627\u0646\u0647<\/a><\/li>\n<\/ul>\n<hr \/>\n<p><strong>\u062a\u0648\u062c\u0647:<\/strong> \u0646\u062a\u0627\u06cc\u062c \u0627\u06cc\u0646 \u0627\u0628\u0632\u0627\u0631 \u0628\u0631\u0627\u06cc \u0627\u0637\u0644\u0627\u0639 \u0639\u0645\u0648\u0645\u06cc \u0648 \u0628\u0631\u0622\u0648\u0631\u062f \u062a\u0642\u0631\u06cc\u0628\u06cc \u0627\u0631\u0627\u0626\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u062a\u0634\u062e\u06cc\u0635\u060c \u0627\u0631\u0632\u06cc\u0627\u0628\u06cc \u06cc\u0627 \u062a\u0648\u0635\u06cc\u0647 \u062a\u062e\u0635\u0635\u06cc \u067e\u0632\u0634\u06a9\u06cc \u0646\u06cc\u0633\u062a.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0628\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0645\u0627\u0634\u06cc\u0646 \u062d\u0633\u0627\u0628 \u062f\u0631\u0635\u062f \u0686\u0631\u0628\u06cc \u0628\u062f\u0646 \u062c\u06cc\u0631\u0627\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u062f\u0631\u0635\u062f \u062a\u0642\u0631\u06cc\u0628\u06cc \u0686\u0631\u0628\u06cc \u0628\u062f\u0646 \u062e\u0648\u062f \u0631\u0627 \u0628\u0631 \u0627\u0633\u0627\u0633 \u0627\u0637\u0644\u0627\u0639\u0627\u062a\u06cc \u0645\u0627\u0646\u0646\u062f \u0633\u0646\u060c \u062c\u0646\u0633\u06cc\u062a\u060c \u0642\u062f\u060c \u0648\u0632\u0646 \u0648 \u0627\u0646\u062f\u0627\u0632\u0647\u200c\u0647\u0627\u06cc\u2026<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-147","post","type-post","status-publish","format-standard","hentry","category-1"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u0645\u062d\u0627\u0633\u0628\u0647 \u062f\u0631\u0635\u062f \u0686\u0631\u0628\u06cc \u0628\u062f\u0646 \u0622\u0646\u0644\u0627\u06cc\u0646\u061b \u0645\u0627\u0634\u06cc\u0646 \u062d\u0633\u0627\u0628 \u0686\u0631\u0628\u06cc \u0628\u062f\u0646 | \u062c\u06cc\u0631\u0627\u0646<\/title>\n<meta name=\"description\" content=\"\u062f\u0631\u0635\u062f \u0686\u0631\u0628\u06cc 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